How long after running is it appropriate to eat?

Sports can make us energetic. As the saying goes, life lies in sports. Only active exercise can keep the body healthy and energetic. People who like sports and physical exercise will have a lot of experience and will be in a good spirit. So, it is very important to know how long you should wait before eating after running, otherwise it will be harmful to your body. In order to help everyone stay fitter, today, I will share with you some common sense about it.

How long you should wait to eat after running depends on the intensity and duration of your exercise. For high-intensity exercises such as sprinting and long-distance running, it is recommended to eat 1-2 hours after exercise. For low-intensity jogging, you can eat half an hour later. If you want to lose weight, it is recommended to run slowly and for a long time. Whether you run in the morning or in the evening depends on your preferences and schedule, as long as it suits you.

Note:

1. You cannot run on an empty stomach or after eating too much. The best time to run is 2 hours after a meal.

2. It is best to drink an appropriate amount of sports drinks or water that aid digestion thirty minutes before running.

3. The amount of exercise should not be increased too much at once. It should be done step by step, slowly increasing the amount of exercise day by day, but the running time should not be too short. It is recommended not to run less than 20 minutes on the first day, and then slowly increase it every day, but not too much every day. It is recommended to increase it by 5 minutes every day. If you feel too tired, you can also walk.

4. Persistence is the most important point. You can’t do things half-heartedly. Otherwise, the effect of your previous running will be equal to 0. If time does not allow running every day, you should run at least 3 times a week, and it is best to run once a day.

In this case, the amount of running in the morning should not be too much. Since the purpose is to lose weight, it is recommended to jog for a long time. Of course, you should eat something properly and not on an empty stomach! It is common sense that you should not drink water immediately after exercising at night. Then, as the editor suggests, you should not eat immediately after running. Be sure to remember this.