How to choose the time to run every day

Running is a sport that is very beneficial to physical and mental health. Every day you can see many people running and exercising outside. Nowadays, people are under great pressure in life and work, and they often feel very tired, so everyone wants to exercise through active running. So, how do you choose the time to run every day? Regarding the choice of running time, please see the specific introduction below.

Previously, experts generally believed that morning was the best time to exercise for weight loss, but this research result may change this view, believing that exercising in the evening is more appropriate.

The best time for running is early morning, noon and evening. When do you exercise? Of course, your exercise time is limited by your work and study. But if you could choose, is there a best time to exercise? Experts say: Yes. But this time depends largely on you.

In recent years, scientists have been exploring the relationship between the biological clock and exercise in order to find a time of day that can burn the most fat. The results showed that changes in body temperature will have the greatest impact on the quality and effectiveness of exercise. That is, when you exercise, the higher your body temperature, the better your workout will be.

Usually, body temperature is lowest in 1 to 3 hours before getting up, and rises to the highest in the afternoon. Therefore, it is safe to say that the best time to exercise is in the afternoon. During this time, your muscles are warm, your physical strength is abundant, your heart rate is steady, and your blood pressure is low.

But scientists also warn not to think that the rules of the biological clock can determine everything. The best time for you to exercise depends on whether you can do it on time. So schedule your time at a time that won't interfere with your normal work, and don't always think about your body's biological clock.

How to choose the time to run every day? It is actually quite easy to choose the time to run every day. Everyone has different free time, so you can freely choose the time to run. For example, you can run in the morning or in the evening. Just choose a time period that suits you and stick to running every day. If you develop a good habit of running, your physical fitness will be significantly improved.