How to exercise kidney function for men

We all know that the kidney is a very important organ of the human body, but now everyone's pace of life is relatively fast, people are under a lot of stress, which leads to kidney deficiency and kidney failure. At this time, we must regulate the kidneys through diet. In addition to the above methods, we can also use exercise and massage to help nourish the kidneys and strengthen sperm, which is more suitable for men who are too tired.

1. Static half squat standing method

Keep your chest and back straight, bend your knees and do a quarter squat (thigh and calf flexion should be 120 to 140 degrees), keep your head and neck straight, look forward, raise your arms horizontally in front of you, and while maintaining the same posture, squeeze your knees inward as much as possible to keep your legs, lower abdomen, and buttocks highly tense. Continue for half a minute, then walk a few steps to relax your muscles before continuing again. Repeat this process as many times as you want. Do each once every morning. As leg strength increases, the duration can be gradually extended and the number of repetitions can be gradually increased.

2. Supine abdominal arm and leg raise method

Lie flat on your back, as if you were going to do a sit-up, with your arms straight behind your head, lift your legs and quickly raise both arms at the same time so that the toes of your hands and feet can touch each other at the top, inhale as you lift, and exhale when you return to the original position. You can do it once every morning and evening, 24 to 32 times each time. As your abdominal muscles become stronger, you can gradually increase the number of repetitions of the above movements.

3. Cold water rinse method

If the temperature and environment permit, wipe your body with cold water before going to bed every night, and then rinse your scrotum with cold water for a few minutes, which will help reduce the excitability of your sexual nerves. At the beginning, the flushing time should not be too long, and people with weak constitution should use this method with caution.

4. Anal lifting exercise

Sit on the bed and contract your anus, which is like holding back a bowel movement. Do this every night before going to bed, and you can contract your anus 48 to 64 times each time. Inhale when contracting and exhale when relaxing. The movements should be gentle, slow and rhythmic, and the force should be even. Perseverance and long-term persistence will surely produce results.

Have you learned the most effective kidney health exercise? The kidneys are related to a person's strength. For men, the kidneys are the cornerstone of happiness. As the saying goes, if the kidneys are healthy, she will be healthy. For men, who shoulder a lot of responsibilities, it is inevitable that they will suffer from kidney deficiency and their health will deteriorate. However, they seldom pay attention to some small methods to maintain their kidney function. I hope you can try the small method introduced to you today for a period of time to see the effect.