What do you know about the basic principles of exercise and fitness?

Now more and more people are paying attention to fitness, but we don’t know the basic principles of exercise and fitness. Sometimes, if you don't pay attention, you may end up losing the purpose of your fitness because of a careless mistake. I want to tell everyone to always keep the basic principles of exercise and fitness in mind so that you can avoid unnecessary injuries when exercising.

1. The principle of suiting yourself

A person's physical health and fitness needs are often different from those of others, so fitness exercises must be tailored to one's own physical condition and needs. The fitness items, exercise volume (exercise time, number of movements, etc.), exercise intensity, etc. must be determined according to one's own physical condition and exercise needs. Do not blindly follow others.

2. Principles of aerobic exercise

Compared with anaerobic and mixed oxygen exercise, aerobic exercise is more beneficial to improving cardiopulmonary function, consuming energy relatively evenly, and can minimize the damage caused by exercise.

3. Principle of reasonable timing

It is best to complete exercise before meals one hour before meals, and exercise after meals should be done at least one and a half hours after meals. The most suitable time to exercise for weight loss is to start when you feel hungry, and the best time to exercise for weight loss is in the morning on an empty stomach.

4. Perseverance

The key to fitness is to persist in long-term continuous exercise. The effective stimulation to the human body formed over time can show the cumulative fitness effects of exercise. However, if you are ill and cannot hold on, you should not force yourself to do so, as to avoid harming your body and aggravating your condition.

5. Scientific dietary principles

Although diet and exercise are the two cornerstones of human health, for modern people who obviously do not regard exercise as a survival instinct, the impact of diet on human health far exceeds the role of exercise. Therefore, a healthy diet is the most important and basic condition for human health, and fitness exercise is only an auxiliary condition to promote health.

Through the above introduction by the editor, I believe everyone will have a deep and specific understanding of the principles of exercise and fitness. When exercising and keeping fit, everyone should form a concept in their minds, so that they can avoid unnecessary carelessness when exercising, reduce harm to themselves, and deliberately bring joy to themselves and others while exercising.