What are some simple yoga stretching movements?

Practicing yoga is a more advanced and elegant form of fitness exercise, especially for female friends, who are more fond of practicing yoga. It can also better train a person's temperament and is also very effective in helping to lose weight. In the process of practicing yoga, some stretching movements are very important, so the following will introduce to you in detail the simple stretching movements of practicing yoga.

1. Open your feet as wide as your shoulders, press your head to the right from the side with your right hand, and at the same time press down with your left wrist until you feel the lines on the left side are fully stretched. After returning to the original position, switch to your left hand and do it again.

Yoga moves

2. Put your feet together, clasp your hands together behind your back, then bend your knees, stretch your hands back as far as possible, and tilt your head back. Fully stretch the muscles in the front of your neck and open your shoulders and chest.

Yoga moves

3. Put your feet together, raise your hands above your head, cross your fingers and clasp them together. Then bend your knees, arch your body, stretch your hands forward, and feel your entire back and the back of your neck fully stretched.

Yoga moves

4. Open your feet as wide as your shoulders, raise your hands, cross your fingers above your head, and stretch your hands upward. This will stretch your arms and the sides of your body, which can also effectively improve the common shoulder pain among working women.

Yoga moves

5. Open your feet outwards, support your hands on your knees, lean forward, move your right shoulder forward, stretch your right arm, then switch to your left hand and do it again, alternating.

But it is just a simple introduction to yoga stretching movements. After these introductions, have you mastered these methods? In fact, many times paying attention to the implementation of these methods can better help you increase the effect of exercise, especially for those female friends who like to practice yoga, you can learn more about these stretching movements.