It is better to be a little smaller when being a woman.

Dieting is too painful and there is no time for exercise. For girls who often sit and lack time for exercise, losing weight in the abdominal area seems to be even more difficult. Today, the editor will teach you tips on abdominal muscle training, adjust crooked bones, and teach you belly slimming yoga, so you can easily say goodbye to your fat belly!

part 1

1. Pelvic curls to work your abdominal core

Lie on your back, bend your knees slightly, open your feet to shoulder width, place your hands flat on the floor, relax your whole body, adjust your breathing, and prepare to start exercising.

2. Tighten your buttocks firmly

Starting from the buttocks, extend your spine upwards section by section. You can touch the buttocks muscles with your palms to know whether your buttocks are tightened.

3. Ending exercise for abdominal muscles

Lie on your back on the floor, lift your knees and place them in front of your chest. Put your hands around your knees and press them down towards your chest. Do not lift your head. Rock your body left to right to relax your tense back.

Adjust crooked bones; exercise abdominal muscles, straighten your pelvis, can enhance the effect of weight loss, and exercise abdominal muscles, strengthen the body's muscle groups.

part 2

1. Get ready for the exercise by adjusting your breathing

Lie on your right side, bend your body, use your palms to make your head, relax your shoulders, make your thighs 90 degrees to your body, and relax your knees.

2. Exercise the inner thigh and buttocks muscles

Control the movement smoothly. After finishing one side, lie on your side and do it again on the other side. The angle between the buttocks and thighs should be corrected to keep the muscles pulled out to the maximum extent.

3. Raise your inner thighs and support your head with your palms

Bend your right foot and place the sole of your foot flat on the ground. Straighten your left foot and lift it slightly. Relax the sole of your foot and slowly lower your foot with control. Then slowly raise your foot higher. Repeat 10 times.

Yoga for slim waist

part 1

1. Lie on the yoga mat, bend your legs, open them to shoulder width, use the strength of your waist and abdomen to slowly lift your waist so that your upper body and thighs are in a straight line

2. Slowly lower your waist and abdomen and maintain a lying position. Repeat 5-6 times

part 2

1. Lie flat on the yoga mat, bend your legs, open them shoulder-width apart, and hold the back of your head with both hands.

2. Use your waist and abdomen to lift your head up with both hands until your shoulder blades are off the ground, just like doing sit-ups.

Part 3

1. Lie flat on the yoga mat, stretch your left leg straight and flat, bend your right leg, hold your right knee with both hands, and make your thighs and calves at 90 degrees.

2. Use the strength of your waist and abdomen to slowly lift your head up while lifting your left leg up. Hold for 10 seconds.

3. Inhale, maintain position 2, and switch legs. Repeat this set of movements 6 times