Men need to exercise this part most

When men do daily exercise, the waist, back, shoulders and arms play a very important role. If you want to maintain the motor function of these parts, it is best to do more targeted exercises that help these parts in your spare time.

The following is a simple flexibility exercise. Doing it more often can help improve the support strength of the arms, waist and back. You can do it on weekdays in bed or on the floor. If men want to maintain their "strength", it is best to take some time every night to do it several times. The number of times depends on each person's physical condition.

Lie prone with your face toward the ground and your body stretched as far as possible. Stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible and your feet backward as far as possible. Maintain each stretching movement for 10 to 15 seconds, then slowly relax.

Cat stretch, as the name suggests, is shaped like a cat stretch; first, stretch your arms forward with your palms touching the ground, then pull your body back above the knees until your buttocks touch your feet, kneel with your knees on the ground and your buttocks against your feet, stretch your arms, shoulders and back as much as possible, maintain the stretch for 10 to 15 seconds, then slowly relax, and repeat the entire movement.

The push-up position with the back bent is similar to the normal push-up position, but with the knees touching the ground. Support the ground with your arms slightly outward from your shoulders, then do push-ups with your arms bent and straightened. Pay attention to keeping your waist slightly bent, maintain each movement for 10 seconds, and then do it again, but remember to do it according to your ability.