Crazy movement in the elevator

You must wait for a long time in front of the elevator every day! Have you ever thought about making good use of this time? It only takes a few minutes to use the office bag in your hand to exercise your body. What are you still thinking about? Get moving!

Office Bag Static Exercise

Stand with your feet approximately shoulder-width apart, hold the straps of your office bag with your palms facing up, keep your elbows close to your body, and use the strength of your biceps to control your bag without letting it swing. During the specific training process, you can also try practicing with your palms facing each other. In order to achieve different training effects. Hold for about 30 seconds and then relax.

Bent-over arm extension

First, support your front body with your arms against the wall, and with your other hand, bend your arm and hold the office bag at your side. The arm holding the bag should hang naturally. At the same time, keep your head and waist straight, keep your body parallel to the ground, and relax and stand straight with your supporting leg. Use your triceps to pull the office bag backward and upward until your arm is straight, and pause for about 1 to 2 seconds.

Weight-bearing neck exercises

When practicing, stand with your feet apart, place your office bag strap on top of your head while straightening your neck, and place your hands on your knees to support your body; next, lower your head forward under the control of your neck muscles; then use the neck muscles to lift your head up and return to the ready position. This action training can be performed repeatedly.

With these three methods, you will never have to worry about being idle in a boring elevator again. These three crazy exercise methods will allow you to see incredible and wonderful things.