The biggest difference between men and women is not gender

The difference between men's and women's fitness is that physical exercises are the specific movements of various sports methods, mainly bodybuilding, fitness exercises and various types of aerobics. Generally speaking, men focus on strength training and bear a heavier exercise load, so that the muscles of various parts of the body can develop in a coordinated, symmetrical and balanced manner. Different from the beautiful lines of men, women must pay special attention to the training of chest, abdomen and back muscles.

Key exercise areas for men's fitness:

1. Develop the neck muscles through exercises such as head extension, forward flexion, and lateral neck flexion and extension.

2. Develop chest muscles by bench pressing barbells, pulling springs, and doing push-ups.

3. Develop the latissimus dorsi by doing wide-grip pull-ups behind the neck (horizontal bar).

4. Use full-weight abdominal contraction, leg raises, sit-ups and body twists to exercise your abdominal muscles.

5. Use straight-arm raises in front and upward (barbell, dumbbell), straight-arm upper arm circles (barbell, dumbbell), chest curls with both arms holding bells, and reverse-grip pull-ups on the horizontal bar to train your arms.

6. Use methods such as prone straight leg swing, standing backward leg swing and loaded squat to train leg muscles.

Key exercise areas for women's fitness:

Women can combine aerobics with appropriate strength training to achieve the goal of bodybuilding. For example:

1. Freehand calisthenics emphasizes the training of the neck, hip, knee and other joints.

2. Shotgun ball exercises work more on the wrists, fingers, spine and other joints.

3. Dance aerobics focuses on training the legs and waist.

4. Strength training is mostly done by pulling various tensioners and performing loaded squats.

In general, only by following the laws of human body development, combining one's own characteristics, and adopting correct and effective scientific methods, can one shape one's own harmonious body beauty.