What are the benefits of sweating during exercise for the skin?

Many people like sports very much and enjoy the pleasure of sweating after exercise. The benefit of sweating during exercise to the skin is that it can detoxify and make the skin more moisturized. It is even more useful than some skin care products. Of course, if you want to improve your skin through exercise, don’t rush it, but persist for a long time. Next, let us learn about the benefits of sweating during exercise to the skin.

In fact, this statement has no scientific basis. First of all, it is good that our pores are open when we sweat, but there is no direct evidence that foreign matter in the outside air will enter our body through the pores at this time. And here, the editor of Red Wolf Skin Care Network asks everyone to rest assured and not worry about sweating, because the sweat we produce during exercise can help unclog the pores, and washing your face after exercise will make the whole person feel much more comfortable. In fact, sweating has many benefits.

1. Skin care and beauty

People who never sweat have slow skin metabolism and some waste products are difficult to excrete. Sweating can clean pores and achieve the effect of beauty and skin care.

2. Excrete toxins

Active sweating can speed up the body's fluid circulation and metabolism, expel toxins such as lactic acid, urea, ammonia, etc. accumulated in the body, and ensure the smooth flow of the nose, skin, lungs, and large intestine system.

3. Promote digestion

Not sweating and slow blood circulation will affect digestion, causing people to lose appetite; neural activity will also be affected, causing people to sleep poorly at night.

4. Control blood pressure

Hypertension is a phenomenon caused by the narrowing and hardening of the inner diameter of blood vessels, which limits the unit blood flow. Sweating during exercise can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.

5. Prevent osteoporosis

Many people believe that sweating will cause calcium in the body to be lost with sweat. In this regard, Zhang Yatong, a clinical pharmacist at the Pharmacy Department of Beijing Hospital of the Ministry of Health, pointed out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.

6. Enhance memory

A long-term educational experiment conducted in the United States on 20,000 middle school students showed that active exercise and sweating will have a positive effect on students, greatly improving their memory and concentration.

Through the above interpretation of the benefits of sweating during exercise on the skin, it can be seen that these are not out of thin air, but have been scientifically verified. Although the effect of exercise on the skin will not be faster than the effect of using skin care products, its benefits are more than using skin care products. In life, no matter what the reason, you must exercise regularly and do physical exercise.