What are the sports warm-up activities?

Sports, knowledge is extensive and profound. Sports can improve physical fitness and help us regulate our intestines. Regular sports can also improve the effects of physical weakness. Some people who are physically weak and have long-term diseases should do more sports. However, warm-up preparation is required before each exercise. If you don’t warm up beforehand, there will be obstacles when exercising. So what are the sports warm-up activities?

(1) Chest expansion exercises

Requirements: Vibrate your arms vigorously, fully open your shoulder joints, raise your arms horizontally, and complete the movement.

(2) Arm swing exercise

Requirements: Stretch your arms straight and swing them backwards as far as possible.

(3) Abdominal and dorsal exercise (side)

Requirements: Raise your hands downward as far as possible, keep your hands touching the ground as much as possible, and stretch your legs.

(4) Leg press

Requirements: Stand in a lunge stance, open your legs at an angle, and vibrate up and down.

(5) Side leg press

Requirements: Open your legs as much as possible and vibrate up and down.

(6)(7) Generally, some special training is carried out in combination with the teaching content of this lesson, such as for shoulders, waist and abdomen, etc.

Requirements: Be able to closely integrate with the teaching content of this lesson and serve the teaching.

(8) Finger, wrist, knee, and ankle joint exercises

Requirements: The movements must be in place and each joint of the fingers, wrists, knees and ankles can be fully active.

If you want to do physical exercise, then these methods are the warm-up methods before physical exercise. Why do we need to warm up? I believe many people are quite puzzled about this aspect. If you don’t warm up before physical exercise, then you will definitely not be able to do the physical exercise smoothly, and you will not be able to get better results after doing the exercise. Therefore, warm-up before physical exercise is a must.