If a man wants to live longer, there are five things he should never ignore.

Traditional Chinese medicine believes that men can live longer by learning the five tips that will be mentioned in the article. Although some men look down on these tips, they are actually very good ways to prolong life.

Learn a musical instrument

Learning to play the instrument you were obsessed with as a teenager later in life is the right idea.

The brain has strong neuroplasticity. By learning new things, it challenges the brain's function and new neural pathways can be formed, thereby enhancing memory and reducing the risk of Alzheimer's disease. Learning to play a musical instrument can also develop creativity, increase reasoning skills, and improve motor skills.

Exercise according to your ability

Men should follow the principles of flexibility and compromise when it comes to exercise. Do strength training at least twice a week to increase muscle strength (to prevent muscle loss) and protect your joints.

If you can't complete a 1.5-kilometer run in 4 minutes, just keep running; if your physical condition does not allow running, then take a walk, as long as you keep your body moving.

Sleep at least 7 hours a day

Accidental injuries and heart disease are common causes of death among men, and lack of sleep contributes to both.

Lack of sleep has also been linked to a weakened immune system, high blood pressure, depression, poor memory and type 2 diabetes. In order to improve the quality of life in old age, men should sleep more and sleep well. Staying up late will only accelerate aging.

Focus on everything you do

Studies show that multitasking leads to 40% more errors than doing one task at a time, and it can also stifle creativity.

An obsession with productivity can lead to chronic stress, which increases the risk of heart disease, dementia, depression and cancer. When you do one thing at a time and slow down the pace of life, your physical and mental health will naturally improve.

Emphasis on family affection

As life progresses, family and work take up more and more time, and people tend to become more and more isolated. Yet, no matter what changes occur, people still have an ancient and powerful bond with their brothers and sisters that unites flesh and blood.

This dynamic makes men better husbands, fathers, and friends. It can also enhance immune system function, making men physically healthier and mentally more resilient.