When is the best time to exercise in winter?

The weather is relatively cold in winter, so many people like to stay at home when they have time and are too lazy to go out. Such a lack of exercise habits can easily cause harm to one's health. Therefore, I still remind everyone that even in winter, you should pay attention to exercise, and grasp the correct time when exercising in winter to make your exercise more effective and easier.

In winter, the afternoon is better and you can choose to do it in the morning after sunrise. The ground temperature before sunrise in winter is lower, and the content of pollutants such as carbon monoxide and carbon dioxide released in the air in the early morning is higher. In addition, harmful pollutants such as nitrogen oxides, hydrocarbons, lead, etc. in automobile exhaust also gather on the ground. If people get up early to exercise, they will inhale a lot of smoke and toxic gases. Exercising in this environment for a long time may cause fatigue, dizziness, pharyngitis and other diseases, which are harmful to your health.

In winter, it is best to exercise around 10 o'clock. At this time, the sun comes out and shines on the ground, causing the atmosphere to begin to convect upward and downward, and the polluted air spreads to high altitudes, reducing the harm to the human body. In addition, the temperature is relatively low in the mornings during winter and it will not ease until half an hour after the sun comes out.

The above is an analysis of the best time to exercise in winter. I wonder if you have paid attention to these issues when exercising! During exercise, you should not only pay attention to the method, but also some techniques and time management issues. Only in this way can you achieve the best exercise effect.