How to do weight loss exercises in bed?

Nowadays, the pressure of life is very high. In order to make money and support their livelihood, many office workers have to work overtime every day, sitting in front of their desks and staring at the computer. Sitting for a long time and not exercising for a long time have caused many people to overeat. The consequence of overeating is that the body begins to become swollen. Many people, both men and women, are very troubled by their figure. So today I want to introduce an exercise that can be done in bed. I think many people will want to try it very much.

Friends who are obese all over their body need to lose weight, and friends who are fat in parts need to get in shape. Today I will introduce an exercise that is very suitable for doing while lying in bed before going to bed. Use it as a bedtime exercise, so that you can continue to lose weight on your legs without any psychological burden!

Thigh front exercise before bed

Front Movement 1:

Cross your legs at the ankles and bend your knees at the same time. Lie on your back, place your hands under your hips, bend your knees and cross your ankles.

Lift your legs and extend your knees, lifting your crossed feet toward the ceiling and stretching your knees as far as possible to contract your thigh muscles. Do 1-3 sets of 15-20 reps.

Inner thigh exercises before bed

Inner thigh exercise 1:

Hold the pillow between your knees and squeeze inwards

Sit on the bed, fold the pillow in half, hold it between your knees, and squeeze it hard dozens of times.

Inner thigh exercise 2:

Hold the pillow between your legs and squeeze

Lie face down on the bed, support your chin with your wrists, clamp the pillow with your ankles, and squeeze inwards together.

Bend your knees and squeeze

The key to this exercise is to squeeze the pillow hard. Do 15 times as a set, and do 1-3 sets in total.

Calf and ankle exercises before bed

Calf and ankle exercise 1:

Lift your feet, lift and tighten the toes of both feet

Lie on your back in bed, place your palms flat on your hips, lift your legs, and lift and straighten the toes of your left and right feet alternately. Move your left and right feet in a rhythm of "1, 2", "1, 2", and perform 20 to 30 times as a set. Do this 1-3 times until your calves feel tired.

Things to note when exercising before going to bed will help you grasp the opportunity more effectively and double the weight loss effect.

Drink water before and after exercise

When our bodies are properly hydrated, our muscles can stretch more easily. Did you know this health common sense? Therefore, it is important to drink water appropriately when doing pajama slimming exercises. So how much water should you drink a day? First, multiply your weight (kg) by 2.2, that is, convert your weight into pounds, and then divide it by 2, which is the number of ounces of water you want to drink. 1 ounce is about 30 milliliters, so multiply the number of ounces of water by 30, which is the number of milliliters of water.

Exercising in bed is a very simple exercise. As long as you can persist, whether it is before going to bed or after waking up, and do the exercises I introduced above in bed, I believe that both boys and girls can lose weight successfully one day.