What are the exercises for fitness equipment

At present, there are a lot of fitness equipment on the market. Even if we go to the gym, we don’t know what kind of fitness equipment to choose. This will make us feel at a loss. In fact, fitness is not as complicated as we imagined. As long as you choose the right fitness equipment, you can exercise well. However, you must master the movements after choosing the fitness equipment, otherwise it will not achieve any basic fitness effect.

Barbell Bench Press

A. Key training areas: pectoralis major, deltoids and triceps. The vast majority of champion bodybuilders consider the overhead press to be the best upper body exercise.

B. Starting position: Lie on your back on a flat bench with your feet flat on the ground. Hold the horizontal bar with your palms facing up, with your hands slightly wider than your shoulders, and your arms straight to support the barbell above your chest.

C. Movement process: Stretch your arms out to the sides, slowly bend your arms, and let the barbell drop vertically until the horizontal bar touches your chest (approximately above the nipple line). Then push up to the open position and repeat.

D. Training points: Do not arch your back and buttocks or hold your breath, as this will cause your muscles to lose control and is dangerous.

Dumbbell Bench Press

A. Key training areas: pectoralis major, deltoids and triceps.

B. Starting position: Lie on your back on a flat bench with your feet flat on the ground. Hold the dumbbells with your hands straight up with your palms facing upward.

C. Movement process: Stretch your arms straight to both sides, bend your arms slowly, and let the dumbbells fall vertically. When they reach the lowest point, do push-ups and exhale while pushing up. Then push up to the open position and repeat.

D. Training points: Do not arch your back and buttocks or hold your breath, as this will cause your muscles to lose control and is dangerous.

Even our most common dumbbell bench press fitness equipment requires some skills, otherwise it will be very dangerous, and may even cause you to lose control of your entire body. So when doing this exercise, you must remember not to hold your breath. Even arching your back is completely prohibited, otherwise your muscles will lose balance.