What kind of exercise can I do at home?

Many of us may often suffer from osteoporosis and orthopedic diseases, which bring us great negative impact. The main reason is that our bones are too fragile. Daily physical exercise can help us achieve a very good effect of enhancing our physical fitness. Let's introduce in detail what exercises you can do at home.

1. Take a walk

It's best to include cardiovascular exercise in any physical activity, as this will further help strengthen the heart and burn fat. Walking is the simplest and most effective way to exercise. You can do it at any time and any place. The requirements are not high, except for having a pair of relatively comfortable shoes.

Walking isn't just for those new to physical exercise. Even obese people can benefit greatly from walking. Experts say that walking for an hour can help burn about 500 calories. We know that consuming 3,500 calories can help you lose a pound, so we can expect that walking for about seven hours can help you lose a pound - if you don't do anything else.

Walking also needs to be gradual and planned. When you first start walking, it is best to walk for 5 to 10 minutes at a time, and then slowly increase to about 30 minutes each time. It is best not to increase the time by more than 5 minutes each time, and increase it one time at a time. It is best to gradually increase the length of your walks at a frequency that you are accustomed to.

2. Interval training

Whether you're new to exercising or a seasoned pro, and whether you're walking or doing other aerobic exercise, it's best to strike a balance between intensity and relaxation. Combining exercise with proper rest during physical exercise will continuously improve your athletic ability and enhance your weight loss results.

Experts mentioned that constantly changing the frequency of physical exercise will stimulate constant changes in the aerobic fitness system. The stronger this system becomes, the greater your body's ability to consume energy will be.

The method is to exercise intensely for one to two minutes, and then return to your previous state for two to ten minutes. The specific situation can be determined according to your own recovery situation. This is repeated continuously throughout the process.

We can do some aerobic exercises at home, which can effectively help us improve our cardiopulmonary breathing capacity, and can also help us achieve a very good weight loss effect. Female friends can do some yoga exercises, which can also achieve a very good body shaping effect.