Can chronic nephritis practice yoga?

Nowadays, as more and more young people want to work in developed areas such as Beijing, Shanghai and Guangzhou, many recent graduates have entered some research and development industries. They are very busy at work, so that they have developed some sub-health conditions. Chronic nephritis has been on the rise in recent years. So can people with chronic nephritis practice yoga? Let me give you a complete explanation below!

The researchers selected 108 cancer patients, 61 of whom participated in yoga training courses, and the rest participated in the same amount and duration of stretching and strength exercises. After 8 weeks, the group of patients who practiced yoga showed faster reaction speed and higher accuracy in tests of memory, flexible thinking and task switching. The other two groups of subjects showed no significant changes in cognitive function. Researchers believe that these differences are not caused by factors such as age, gender, and social status, but are related to the fact that yoga requires practitioners to focus on the body, mind, and breathing, which helps maintain attention, improve memory, and relieve stress and anxiety.

Cancer is a comprehensive and complex disease, which manifests itself as a result of your body's immune function being weakened and insufficient to fight the proliferation of bad cells. Yoga is not a treatment for cancer like surgery, radiotherapy or chemotherapy. Instead, it helps improve the patient's overall immune system and stimulate the patient's inner healing ability. In fact, every body is full of wisdom and has the ability to recover. Specifically speaking, yoga works through relaxation, breathing, tranquility, and postures, such as relieving the patient's nervous system, making the patient feel peaceful, and relieving stress, because any anxiety or depression will weaken the patient's immune system.

Yoga has a complete set of postures that can help patients. There are also breathing exercises, which are also a very special system in yoga, as well as concentration and meditation. Each yoga pose can regulate one or more parts of the patient's body. Practicing a set of poses can increase the patient's energy level, eliminate toxins, and make the internal organs work better.

Many cancer patients complain about their bodies after they get sick, "Look at my body? It's so disappointing!" To a certain extent, they separate their bodies and regard them as something alien to themselves. Through the practice of yoga, you can build a sense of closeness with your body, perceive your body, understand your body, and thus build confidence in your body. It should be said that we have no way to choose the disease, but we can indeed choose our attitude towards the disease.

Through the detailed explanations in the above paragraphs, I believe that everyone should have a deeper and more comprehensive understanding of the question of whether people with nephritis can practice yoga! In addition, I would like to point out that although we young people should put more energy into work, we must also pay attention to our own health issues. We should try to drink more water and exercise outdoors more often to stay away from nephritis.