What are the yoga movements for slimming legs and calves?

When spring comes, everyone will think about losing weight and changing thick clothes into thin beautiful clothes. But now everyone wants to lose weight at any time. Of course, everyone wants to have a pair of slender legs and long legs. Everyone wants it. In addition to congenital family genetic factors, many long legs are exercised. So many beauties try their best to get beautiful legs and perfect figure. Then, what methods can yoga use to solve this problem? Let’s take a look at the introduction.

1. Tiger Stretch beautifies the knees and legs

1. Kneel on your knees and place your hands shoulder-width apart on the floor.

2. Inhale, arch your back as far as possible, lift your left knee, retract your head, exhale, and stay for a few seconds.

3. Inhale, pull your left leg backwards, straighten it, relax your waist and sink down as much as possible, raise your head as high as possible and look upward, raise your legs and knees as high as possible and stay for a few seconds. Exhale, return to the original position, switch sides, and repeat 6 times.

2. Lunge and pull up to stretch the front thigh lines

1. Stretch your legs as far as possible in a lunge position, straighten your body, put your hands together in front of your chest, and look straight ahead.

2. Press your body down and raise your hands, always keeping your upper body upright. Hold for one minute, then switch sides. Alternate left and right for 5 sets, 10 times each set.

3. Step sideways to modify leg lines

1. Stand with your feet together, bend your left knee to 90 degrees, and bend your body sideways.

2. Place your left hand close to your foot and touch the ground. Open your right leg as far to the side as possible. Raise your right arm diagonally upwards and to the side, forming a straight line with your right leg. Rest for one minute, then switch sides. Alternate left and right for 5 sets, 10 times each set.

4. Body print style slim thighs

1. Sit upright with your back straight and take deep breaths. Inhale, bend your left knee, and place your left foot on your right thigh.

2. Exhale, slowly bend your body forward, grab your right foot with both hands, and stay for a few seconds. Return to the starting position, switch sides, and repeat 3 to 5 times.

5. Single-leg support to stretch the back of the thigh

1. Bend your knees slightly, stretch your hands outward as wide as your shoulders, and lengthen the distance from the top of your head to the bottom of your pelvis.

2. Fold your body in half from the hip joint, bringing your lower abdomen close to your ribs and thighs. Pull your jaw down to lengthen the back of your neck. Place your hands next to your feet with your elbows facing backwards.

Through the above content, we know what yoga movements are for slimming legs and calves. Now we can meet the requirements of beauties. It is very simple to have long legs. Exercising through the above methods will definitely be effective, but you must also develop good living habits. No matter what method you use, as long as it suits you, it is a good method. Of course, persistence is also important. If you don’t persist, no exercise will make your calves thinner.