How to do full body aerobic exercise to lose weight

Aerobic exercise is no longer a new topic. Aerobic exercise is very popular among people because it burns a lot of fat and consumes calories quickly. There are many aerobic exercises, including running, skipping rope, swimming, etc. Some gymnastics are also aerobic exercises. So, how to do full-body aerobic exercise to lose weight? Whole-body aerobic weight loss exercises can mobilize all parts of the body and achieve effective slimming and weight loss results. Let's learn it together.

In order to maintain a beautiful figure, in addition to proper diet, exercise is also essential. Below, the editor recommends you a set of simple leg-slimming aerobics. Through rhythmic movements, you can achieve the effect of aerobic exercise, help you burn more fat, shape beautiful legs and help you tighten your abdomen.

Step 1: Stepping - Shout slogans to yourself, be full of energy and step rhythmically one, two, three, four, 16 beats as a group. Shout the slogans in a loud voice and use your body to reflect the rhythm. Don't worry about consuming physical energy that will affect the next movement or cause your heart rate to beat too fast, just keep stepping. This is an effective aerobic exercise for slimming legs.

Step 2: Lift your knees - swing your hips widely and twist your body to slim your legs and tighten your waist at the same time. Lift your thighs high and swing your arms sideways. Twist your body as much as possible. After the pelvis is twisted, the side abdomens on both sides can be fully stretched out and then suddenly contracted back, which can achieve the effect of tightening the waist.

Step 3: Kicking - When you kick, you must have a strong force to get rid of all the fat on your thighs. While stepping, lift one leg and kick it forward suddenly. The parts that are tense at this time are the thighs and abdomen, and you should pay conscious attention to these two parts when kicking. Lifting the leg and kicking it out is "one", and putting the leg down and returning to the original position is "two". Do the same with the other leg. Alternate and do 8 times in total.

How to do whole-body aerobic exercise for weight loss is actually very simple. The specific steps have been written above. You can learn it by just following the steps and practicing more. At the same time, you should not be too hasty when doing slimming exercises. You should pay attention to being moderate, scientific and reasonable, and not damaging your muscles excessively. In addition to exercise, weight loss also requires a proper diet.