Running or yoga first?

In order to lose weight, many people try exercise. After trying useless methods such as diet pills and dieting, they find that exercise is the most effective way to lose weight and it can also enhance physical fitness. Many female friends wonder whether they should run first or practice yoga first. In fact, they are both aerobic exercises and there is no difference between them, so it doesn’t matter which one comes first. This article introduces about them, let’s learn together.

1. Warm up for 15 minutes

2. Do strength training for 30 minutes and perform effective exercises on the parts that you are not satisfied with. Practice yoga first 3. Do aerobic exercise for 25-30 minutes.

4. The most important step is stretching, which is some simple YOGA movements

You said that all the exercises you mentioned are aerobic exercises. In theory, there is no order of priority. My suggestion is to warm up first, then run, and finally do yoga.

Do cycling first and then aerobics, because the aerobics teacher will usually help you stretch at the end.

In addition, the statement that you cannot do strenuous exercise before YOGA is not accurate enough. You cannot eat or bathe half an hour before and after YOGA, but you can exercise. Running on a treadmill and riding a bicycle are not considered strenuous.

1. As a form of fitness, remember to warm up for a few minutes before practicing yoga. During the practice, listen to your deep and gentle breathing to feel every inch of your body, guiding you from one posture to another. If you feel uncomfortable, you should slow down your yoga movements.

2. Yoga movements require careful practice over time and with the accumulation of experience. Once you have a basic understanding of the movements in your mind, try them with your body. It is more challenging if you practice flow yoga or hot yoga. When you stretch or squeeze a muscle without feeling pain, tension, or fatigue, you can boldly let your breath lead your body to do better.

3. Choose an experienced yoga teacher and keep his methods and style in mind. And let your teacher know your physical condition before class. Don't be shy to ask if your body is suitable for practicing yoga. If your teacher cannot provide feedback on your specific physical condition, then it is obviously a hint: he may not be suitable for you.

4. Don’t imitate anyone else. No two people have the same physical condition. Don’t compare yourself with other practitioners, and don’t be frustrated because you can’t do a certain movement. Everyone has their own strengths and weaknesses. Just push your limits as long as your body allows.

5. Keep practicing barefoot and wear soft, comfortable clothing made of non-active natural fiber fabrics, which will allow your skin to breathe better.

6. Be familiar with every part of your body, especially your legs and feet, coccyx, ischium, pubic bone, sacrum, ribs and clavicle, shoulder blades, neck and your head.

7. Don’t be afraid to use yoga props. They can help us stretch various parts of the body better and make our fitness process more efficient.