Why do I feel chest discomfort when running in the morning?

Running is an aerobic exercise. Regular running can have the effect of exercising the body. The best time to run is in the morning. However, when running, it is easy to have chest discomfort. This situation is often related to disease. If you have chest tightness or chest pain, you should stop exercising in time and rest more. So why do you feel chest discomfort when running in the morning?

First, why do you feel uncomfortable in your chest when running in the morning? There are many reasons for chest pain, such as tension muscle pain, reflux esophagitis, costochondritis, pleurisy, etc. "When you have chest pain, you should go to the hospital for treatment so that the cause and appropriate treatment can be found as soon as possible. Generally, it is often caused by cardiovascular disease or stomach disease. In addition, it is affected by lung disease. In this case, it is generally recommended to check. Also, if you haven't exercised for a long time, it is normal to have this situation when you suddenly exercise.

Second, the best time for morning exercises in summer. Many people believe that the earlier you do morning exercises in summer, the better. In fact, the air is not fresh before dawn or when it is dim, which is not conducive to fitness. Studies have shown that summer air pollutants are least likely to spread before 6 a.m., when pollution peaks. People generally like to do morning exercises in places where there are green plants growing, such as lawns, woods, and flower bushes. However, before sunrise, because there is no photosynthesis, there is not much fresh oxygen near the green plants. Instead, a large amount of carbon dioxide accumulates, which is not good for human health. Therefore, the time for morning exercise in summer should not be earlier than 6 o'clock.

Why do I feel chest discomfort when running in the morning? Chest pain while running may be due to faster breathing caused by exercise, which leads to the powerful expansion of the chest and abdominal muscles. Do more exercise in your daily life and don’t worry too much. Your body muscles are changing, exercise will accelerate blood circulation, and the chest muscles and cardiopulmonary function are also being exercised at the same time. It may also be neuralgia, commonly known as stitch in the side. When you have a stitch in the side, the respiratory muscles spasm, stimulating the receptors in the respiratory muscles and causing pain. The most important respiratory muscles in the human body are the intercostal muscles and the diaphragm. When the intercostal muscles spasm, pain will occur on both sides of the chest. When the diaphragm spasms, pain occurs under the left and right ribs.