What should I pay attention to when climbing a mountain?

Hiking is a sport, and it is also a sport that is good for our body. It allows us to have fun while exercising our body. The most important thing is that it can cultivate our sentiments and exercise our will. Therefore, regular hiking is a particularly beneficial sport. However, there are many precautions when hiking that we must know, and many friends do not know about them. Problems may arise during hiking. What should we pay attention to when hiking?

1. Pay attention to individual differences

Although mountain climbing is a good aerobic activity, it is not suitable for everyone. It is best to check your body before climbing a mountain. If you have heart disease, it is best not to climb a mountain. Because mountain climbing consumes a lot of physical energy and increases the burden on the heart, it can easily induce angina pectoris and myocardial infarction. In addition, patients with epilepsy, vertigo, hypertension, and emphysema should not climb mountains. People with joint diseases or prone to knee and ankle injuries should not climb mountains.

2. The most important thing when hiking in summer is sun protection and heatstroke prevention

Before hiking in the summer, apply sunscreen to exposed skin. If you go swimming during the hike, apply more sunscreen. It is best to choose a sunscreen with a SPF of around 30. After taking a shower at home, apply after-sun repair lotion and after-sun essence on your skin. To prevent skin inflammation after sun exposure. To prevent heatstroke during mountain climbing, a simple way is to hold three to seven Rendan pills in your mouth while climbing, and drink some Fuxiang Zhengqi water when necessary. After returning home, it is best to eat a few bayberry liquor to relieve the heatstroke.

Through the above introduction, now everyone knows what to pay attention to when climbing a mountain. This is also the basic common sense that you need to know when climbing a mountain. We must remember it when climbing a mountain. In addition, we must also pay attention to the clothes we wear when climbing a mountain. We must wear sportswear. The most important thing is shoes. Try to wear hiking shoes or sports shoes.