Walking 100 steps after a meal is good for health, but four types of people cannot do this

Walking a hundred steps after a meal is good for our body, but who can't walk a hundred steps after a meal?

Patients with hypertension, cerebral arteriosclerosis and diabetes. After a meal, it is best to sit quietly with your eyes closed for 10 to 30 minutes before taking a walk. Taking a walk immediately can easily cause orthostatic hypotension, leading to dizziness, fatigue, and even fainting. It is best for patients with hypertension to keep their upper body straight when walking, otherwise it may compress the chest and affect heart function. It is best to land on the forefoot when walking, and not on the heel first. Otherwise, the brain will be in constant vibration, which can easily cause transient dizziness.

People with coronary heart disease and angina pectoris. Engaging in strenuous activity immediately after eating may induce angina pectoris or even myocardial infarction. It is best to take a walk one hour after a meal, for half an hour each time, and be careful not to walk too fast.

People with chronic active gastritis and peptic ulcer. Taking a walk immediately after a meal will increase gastrointestinal motility, and the food eaten will irritate the stomach wall, which is not conducive to the repair of gastric mucosa.

People with anemia and low blood pressure. After a meal, a large amount of blood is supplied to the stomach. Taking a walk can easily cause relative ischemia in the brain, resulting in dizziness, vertigo, and even fainting. Generally speaking, such people can choose to get up early and take a walk.

You can do this after a meal - patting and walking

Tapping and walking is a traditional health care method that can relax muscles and tendons, relieve tension and eliminate fatigue. It means swinging your arms naturally while taking a walk, and patting your shoulders, chest, abdomen, waist, back and other parts with your arms to massage the acupoints.