How to do aerobic yoga for weight loss

If you want to lose weight, what method would you choose? Some people say they would choose diet pills, some would choose stones, some would choose surgery, and some would choose exercise. There are many exercises that can help you lose weight, and yoga is a method that many people who want to lose weight will choose. In this article, we will introduce you to several types of slimming aerobic yoga, hoping that it will be helpful to you who want to lose weight.

Slimming aerobic yoga:

Prone position

Training Rules

1. Lie face down on the mat, support your body with your elbows, open your arms as wide as your shoulders, and point your fingers straight ahead. Tighten your body muscles and lift your hips.

2. Keep your body in a horizontal line and support the ground with your toes. You will feel the pressure.

3. Try to tighten your abdominal and leg muscles, hold on for a while, then lie on the ground and rest for a while. Repeat this action several times.

Targeted areas

This movement can achieve a more comprehensive training effect. It uses many parts of the body in the process. To be precise, it includes the arms, chest and abdomen, buttocks, and legs. This movement can exercise the muscles in these areas and improve your physical condition.

Special shaping

Only the abdominal and inner thigh muscles are contracted to prevent the arm muscles from forming unsightly fat pushes.

Hip lift pose

Training Rules

1. Lie flat on the ground, face up, feet flat, feet open as wide as hips, bend knees until shins are perpendicular to the ground.

2. Tighten your hip muscles and lift your hips a few inches off the ground, making your body and the ground form an arch.

3. Adjust your breathing to make it more natural. Then, following the previous movement, tighten the muscles of our hips and legs, lift your hips, and then perform the arm movements. Keeping your arms pressed to the ground, clasp your hands together underneath your body. Hold this position for a while, then relax and repeat.

Slimming aerobic yoga is really a good choice for people who want to lose weight. Yoga is a very gentle exercise. Long-term persistence can not only help lose weight but also improve a person's temperament and adjust a person's mentality. However, in order to achieve the goal, the most important thing is to persist.