How to lose weight with yoga exercises

In today's social life, yoga has become well known to everyone. Some people think that yoga is just fancy dancing and the training is too painful. If you don’t dance well, you might break your waist, which would not be worth it. In fact, it is not that complicated. Yoga is very beneficial to people's health. Not only that, it can also make women who love beauty more charming and attractive. So what are the yoga exercises to slim down your legs?

Sit on a chair with your back straight, legs open to shoulder width, heels raised, toes pointed up. Raise your arms straight up above your head, with your palms facing forward. Keep your back straight and slowly lean your upper body forward. Repeat several times.

Sit lightly on a chair, open your legs slightly wider than your shoulders, lean forward, fold your arms, and relax your body. If you find this position difficult, you can place a pillow or folded towel under your abdomen.

Stand about half a meter away from a wall, with your feet shoulder-width apart. Lean your upper body forward until it is parallel to the ground, with your legs in a straight line with your hips. Stretch your arms forward with your palms against the wall. Imagine that you are pushing the wall. Hold for 30-45 seconds, then relax and repeat several times.

Stand facing the chair, about half a meter away from it, hold the back of the chair with both hands, straighten your legs, raise your hips, and face your body. Stretch your arms and legs straight, feeling a sense of tension.

Precautions

Don't do yoga for too long each time, do it in moderation.

First type:

Spread your feet widely apart with your toes pointing diagonally upwards; at this time, slowly move your body's center of gravity to the left while raising your arms, slowly sinking your body to the left, and rushing straight forward, with your left leg in a lunge position until the knee forms a 90° angle. Maintain the whole movement for 15 seconds. When you feel soreness in the front of your thigh, be sure to hold it and keep breathing deeply. Repeat 8 times on each side.

Second form:

Based on the first movement, turn your body to the left. At this time, lean forward significantly, press your left leg down to the maximum, stand on your right heel, put the center of gravity of your whole body on your left leg, and keep breathing at a steady pace. Hold for 15 seconds, then return to the starting position and turn to the right. Maintain this position for 10 times.

The third form:

After sitting on the floor, turn your body to the right while arching your right leg. Try to keep the entire side of your thigh close to the floor. Stretch your arms out on both sides of your body. When you feel a slight pain in your legs, raise your head and keep your upper body slightly leaning back. At this time, you must keep your left leg straight and not bent. Repeat 15 times on each side.

The fourth type:

Based on the third posture, keep the legs in the same position while slowly leaning forward until the arms and forehead touch the floor. If you find it difficult to touch the ground when you first start doing this exercise, just do it as far as you can and then you will be able to touch the ground slowly. Keep breathing at a steady pace and maintain for 10 seconds. Repeat 15 times on each side.

Fifth form:

After completing the fourth movement, the body can slowly return to the normal position. The main purpose of the last movement is to stretch the muscles on the front of the thigh, making the lines smoother and more beautiful, and also helping to reduce excess fat. Bend your left leg back and fold it to the maximum. You can use your left arm to help gently pull it upwards while your body also needs to turn backwards. If you usually do this exercise alone, you must do stretching exercises first, otherwise you will easily get cramps.

After reading the above introduction on how yoga movements can help slim down your legs, I think everyone should have some understanding. Yoga has a very good effect on weight loss. There are many ways to slim down your legs and lose weight. We can choose a method that suits us to maintain our figure, shape a good image, and help more beauty-loving women regain their confidence.