Can adults learn Taekwondo?

Can adults practice Taekwondo? Many people think that Taekwondo is only for children, because children are at the best age to practice Taekwondo. At this time, the bones of children have not yet fully developed, so it is easy for children to practice Taekwondo at this time. On the contrary, it will be too painful for adults to practice Taekwondo, so many adults are unwilling to try it. So can adults learn Taekwondo?

It's possible for all ages. As for the ligaments, it varies from person to person and also has something to do with personal will. You can press them down if you are determined, but it does hurt. Even if the ligaments are not pressed, you can still kick very high. This is related to the habits developed during daily training. During training, try to raise the target as high as possible and kick it until it becomes a habit. As long as you are not practicing stunts or participating in competitions, it doesn't matter if the ligaments are good or not. However, it is necessary to press the ligaments. After all, there are some advantages, and the kicks will also be very beautiful.

Learning Methods

Upper body strength

(1) Push-ups: Lie prone with your body straight, supporting yourself with your toes and hands. Without the rest of your body touching the ground, each time your arms are flexed and extended is counted as one push-up. The chest should almost touch the ground when the arms are bent, and the elbows should be fully straight when the arms are extended. You can also make fists or support the ground with your fingers to increase the difficulty of the exercise. During training, do 5 sets of 15 to 30 times per set, with 3 minutes of rest between each set.

(2) Barbell curls: Stand with your feet apart and hold the barbell with your hands at shoulder width. Start with your arms naturally straight and the barbell resting in front of your thighs. Use your elbows as the axis to flex your arms until your elbows are fully bent and the barbell is placed horizontally over your clavicle. Then relax and stretch your arms in front of your thighs. Each time you repeat the above action, count as 1. Weight 15-]0 kg, 10 times per set, 5 sets in total, with 3 minutes rest.

(3) Barbell Bench Press: Lie on your back on a bench with your arms straight and shoulder-width apart. Bend your elbows and relax your hands. Bring the barbell to your chest but do not let it touch your chest. Then lift your arms up with force until they are straight. Count once each time you bring the barbell down and up. The weight is 70% of your maximum bench press weight, 10 times per set, for a total of 3 to 5 sets, with a 3-minute rest period between sets.

In fact, adults can also practice Taekwondo, but the bones of adults are more fully developed, so it is still difficult to practice Taekwondo at this time. You must put in more effort and labor than other people. Only in this way can you achieve better Taekwondo results. When practicing Taekwondo, you must reduce any pressure on the body. When practicing Taekwondo, you must start from the most basic. Everyone can try it.