Why does my knee hurt after playing badminton?

Badminton is a sport that many people love. This sport can improve people's physical fitness and men's sexual ability. However, this sport is also an overly intense sport. Many people always complain about back pain after doing this sport, and many people will experience severe knee pain after doing it. So what is the reason for knee pain after playing badminton?

So for ordinary people, don't play badminton too intensely. After all, it's not a professional game, so there's no need to play so hard. Your own health is the most important thing. In addition, do necessary warm-up before playing. It's best to wear knee pads and other protective gear during exercise. If you feel uncomfortable after playing, it's best to deal with it and see a doctor if necessary. Health is the capital~~~~

I'm glad to hear that you love badminton so much. Badminton is much more technical than basketball, football and other popular sports. The wrist and knee joints are the most injured parts of badminton, so I hope my answer can help you, and I also hope that your knees can be well protected!

You have to be careful. Playing badminton can cause great damage to the knees, especially the wear and tear on the meniscus. Because badminton requires a fast speed, movements like turning and squatting put a lot of impact on the knees, which is what makes badminton different from other sports. You have to protect yourself. If the meniscus is damaged, you will not be able to exercise as frequently as this in the future. So I hope you can take care of your body.

This is probably a sports injury. It is necessary to go to the hospital for a thorough check-up. Also, do some warm-up exercises before playing, pay attention to protecting yourself during exercise and avoid getting injured. After exercise, pay attention to doing some relaxing exercises and recover as soon as possible. In fact, I have suffered greatly in this regard. I didn't pay attention to protecting myself before. I was young at that time and didn't think much of it. When I discovered it later, I checked and found that I had bone hyperplasia in both knees and periarthritis of the shoulder. I really hope you take care of your health. To be honest, it is very easy to get injured when playing badminton. If you feel any discomfort, you should get checked as soon as possible. I wish you have fun and stay healthy.

Generally speaking, it is normal for people who play basketball as frequently as you do to have knee pain.

My suggestion is that you play three to four times a week, five times at most, because badminton is an intense sport, and sports experts suggest that one to two intense exercises a week are enough, but you played five times, which is indeed a bit too much.

If you feel pain in your knees after playing badminton, you should consider that it is caused by excessive intensity during exercise. If you do not exercise too intensely, then similar conditions will not occur. Also remember to pay more attention to rest after each exercise. It may also be caused by not exercising for a long time, so just exercise a few more times and it will be fine.