Yoga ball aerobics exercises

Nowadays, if people want to have a better figure, they must pay attention to exercising more in their lives. However, female friends should not do strenuous exercise, as this will cause them to grow muscles. In fact, yoga ball aerobics are more suitable for women to lose weight. Today we will learn about the movements of yoga ball aerobics.

Action 1

Hold the ball flat in front of your chest with both hands and rotate your upper body. This movement can stretch the arms, waist, hips and legs. The movements go from slow to fast and are a warm-up for the entire set of ball gymnastics. The key point of the action is that both hands must hold the ball flat in front of the chest. If the arms hang down, the exercise effect cannot be achieved well.

Action 2

Jump with both feet, taking two steps at a time, and draw circles in the air with the ball in both hands. The main purpose of the movement is to stretch the body and stretch the muscles of the whole body as much as possible, while also exercising the abdomen. Action points: Try to stretch your body as far as possible, otherwise the effect will not be significant.

Action 3

This move incorporates a Latin-style dance step, with one hand raised high and the other holding the ball and gently tapping the hips. It is a combination of Latin unrestrainedness and charm. It is very interesting to dance. The small ball hits the buttocks gently, which is said to have the effect of relaxing muscles. Action points: Keep your raised hands as close to your body as possible.

Action 4

Put your hands on your hips, hold the small yoga ball between your thighs and calves, and do opening and closing movements. This movement requires maintaining a high degree of body balance, and the angle of holding the ball should preferably be the standard 90 degrees. Although the movement is difficult, the effect of lifting the hips is significant! Movement key points: Do the split-leg movement slowly, keeping the body stable and balanced.

Action 5

This exercise should be done on a yoga mat. Lie flat on the yoga mat, lift your legs, and use the yoga ball in your hand to reach your knees. After reaching your knees, put your legs down and raise your arms. This movement not only works your abdominal muscles, but also your arm muscles. Action points: Keep your legs straight

The above article introduces in detail what the yoga ball aerobics movements are. In fact, fitness methods such as yoga ball are mainly used to lose belly fat, and the exercise is not that difficult. As long as you master the correct methods and steps, you can achieve the effect of weight loss.