What are the benefits of running every day?

Running is the simplest sport. Almost everyone can run. There are no restrictions on the venue or equipment for running. All you need is a pair of sports shoes. Although running is simple and common, people cannot see the effect of weight loss in a short period of time during running, so they will doubt the benefits of running. Below we will introduce to you some of the benefits of long-term running.

1. Eyes:

People who insist on long-distance running spend about an hour every day looking straight into the distance, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on running every day, the chance of myopia will definitely be reduced.

2. Neck, shoulders, and spine:

People who often sit in front of computers will more or less have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

3. Abdomen:

A flat abdomen or one with obvious abdominal muscle grooves is the dream of many people. The advice of many fitness coaches and exercises such as the abdominal muscle tearing exercise that has gone viral on the Internet can help you make your abdominal muscles stronger, but you also need aerobic exercises such as running to remove the thick fat packaging outside the abdominal muscles. Of course, you have to persist, because abdominal fat is the most cunning, and it will attack you if you relax even a little.

4. Heart:

Keep running so that you have a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, allowing the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases. Through the exercise of the lower limbs, venous blood is encouraged to flow back to the heart and intravenous thrombosis is prevented.

5. Blood:

With a strong cardiovascular system, runners' blood quality is also better than that of ordinary people. The body's adaptive changes to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

6. Lungs and respiratory system:

Long-term middle- and long-distance running exercises can strengthen lung function and increase vital capacity - regular long-distance running can develop the lung respiratory muscles, increase the amount of ventilation each time, and enhance lung function. I personally have a very torturous attack of seasonal rhinitis every autumn, but it has not recurred since I started running this year. Is there any connection?

The above article introduces some benefits of running. Running is good for various organs of the body. In addition to these organs, it also has many effects on blood circulation, prevention of cardiovascular diseases, and conditioning of cardiopulmonary function. Moreover, it can promote growth, especially for children in their developmental period, which is very beneficial to the body.