How do men exercise their abdominal muscles?

Many male friends want to have charming abdominal muscles, because having charming abdominal muscles can not only show the charm of men, but also be sought after by more and more female friends. For this reason, many male friends nowadays want to train charming abdominal muscles through exercise, but most male friends do not know how to exercise abdominal muscles. So, how do men exercise abdominal muscles?

How do men train their abdominal muscles? The following exercises, as long as you stick to them, will allow many male friends to easily train their abdominal muscles.

The first exercise is the common sit-ups. This exercise introduces two methods and movements. The second movement is more effective, but also more difficult. Most people may not be able to stick to it, but it is very effective for building abdominal muscles. Of course, the first one is also acceptable and is more suitable for the general public to build abdominal muscles. In fact, if you want to build abdominal muscles quickly, you must do the movements correctly and persist in exercising.

The second exercise is dumbbell lateral bend. Stand with your feet slightly apart, place your left hand behind your neck, and hold a dumbbell in your right hand. Bend your body to the left, then return to the starting position or passively bend your waist slightly to the other side. Train both sides of the body in a balanced manner and do not stop in the middle.

The third exercise is sit-ups with bent legs. Lie flat on your back, hold your head with your hands, and bend your hips and knees to 90 degrees. Inhale, lift your shoulders off the ground, bend your knees and lift your legs close to your head, and curl up your whole body. Exhale when the movement is completed.

The fourth exercise is leg raises. This exercise method mainly trains the lower abdominal muscles, especially for men who want to train eight-pack abdominal muscles. The picture shows it tilted upwards, but you can also lie flat. Do this action last.

The above three methods can all effectively exercise the abdominal muscles. However, no matter which method is used, the most important thing for many male friends is to persist. Don't fish for three days and dry the net for two days. Otherwise, there will be no obvious effect. I hope the above introduction can provide help for many male friends.