How to lose waist by learning yoga for beginners?

Yoga is a very good sport. There are no restrictions or gender requirements for this sport. You can exercise whenever you want. There are many benefits of yoga, otherwise people would not like it so much. No one would do something useless. Many people say that yoga can help you lose weight. Yoga does have this function. The editor is going to teach you how to slim your waist by learning yoga for beginners, so that you can become more and more confident.

Breathe naturally while extending your arms forward. Then, let your arms drop suddenly, and use the force of the falling arms to hit your Dantian (around the navel). Compared with friction, its stimulating effect is stronger. Repeated practice 30

~100 times.

It promotes blood circulation in the abdomen, prevents human aging, and can also treat constipation and dysmenorrhea.

1. Get into riding posture. That is, the joints, knee joints, and toes are all facing forward, and the knees are slightly bent, while the lower abdomen is exerted. The strength will be concentrated in Dantian, and at the same time it can promote the functions of the internal organs.

2. Relax your wrists, slowly raise your hands forward while inhaling, then exhale and pat the area around your navel, i.e. your lower abdomen, with your hands. Repeat 8 times.

Get into a riding position, then inhale while raising your arms to the sides, with your arms at shoulder height. Then, exhale and pat your buttocks with your palms. Repeat 8 times.

Promote kidney function, thereby preventing facial swelling and relieving body fatigue. At the same time, it can also increase blood circulation in the waist and relieve waist fatigue.

As a form of fitness, yoga should be warmed up for a few minutes before practicing. During the practice, listen to your deep and gentle breathing to feel every inch of your body, guiding you from one posture to another. If you feel uncomfortable, you should slow down your yoga movements.

Learning yoga is not an easy thing. Learning yoga requires patience and perseverance, because yoga is not something that can be learned in one go. The important thing about learning yoga is to rely on yourself, but of course you cannot lack an excellent coach to help you. Yoga can help people shape their bodies, which is very good. If anyone wants to shape their bodies, they can try practicing yoga.