Which fitness method is better?

The editor has been crazy about the beautiful vest line recently. I see that one by one, my classmates have developed vest lines. The editor is crazy and envious. So, the editor collected many examples of fitness methods. After watching it, the editor really admires those people who insist on exercising every day. Getting a six-pack and a beautiful figure also requires a price, such as giving up delicious food. Okay, let me explain it to you in detail below.

First, let’s talk about fitness methods for office workers.

As an office lady, the fast-paced work may leave you no time to take care of your body that has begun to change shape. With the help of clothes, you can often hide your shortcomings. However, if you have health problems, it is difficult to conceal them even if you spend a lot of money on the most expensive cosmetics, skin care products, and clothing. To this end, you might as well squeeze out some time in your daily life and try the following "fitness secrets":

Running on the spot: Choose an open space of about one square meter indoors or in the aisle, and run on the spot for 15 minutes every day.

Climbing stairs: Going up and down the stairs three to four times a week, each time for 15 minutes continuously, can not only burn calories, but also strengthen the calf, thigh and thigh muscles.

Walking: About 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour. Calories will be burned quickly. If you walk again 2-3 hours after a meal, the effect will be better.

Yoga: 3 to 4 times a week can not only strengthen muscles, increase toughness and flexibility, but also keep the body slim.

Dancing: Singing and dancing 3 to 4 times a week is also a way to lose weight.

Skipping rope: As long as there is enough space, skipping rope can be done anytime and anywhere, and weight loss can be integrated into the game.

Morning exercises: After getting up in the morning, do about 20 minutes of freehand exercises, which can not only boost your spirits to meet the challenges of the day, but also maintain a youthful body.

Drink water: Among the many ways to lose weight, drinking water correctly is the easiest and least burdensome. Drink at least 2 liters of boiled water and mineral water every day after getting up, during breakfast, in the morning, before lunch, after lunch, before dinner, and after dinner, which will have a significant weight loss effect.

The more popular method.

Bounce in place for one minute

There is a certain rhythm. Squat down as deep as you can, jump as high as you can, get your body moving and into motion.

Moreover, if you persist in doing squats, you can develop a perky butt.

Buy an elastic band

Grab the elastic band with both hands as wide as your shoulders, inhale and raise your hands over your head and turn them as far behind your head as possible (do your best and don't force it), while stretching the elastic band as much as possible, and exhale and return them to your chest.

Repeat this twenty times. When doing this, you will feel your shoulder blades moving like wheels, which helps to improve hunchback, make you stand taller, and exercise your back muscles and upper limb muscles.

And there are many other training methods with elastic bands.

push-up

Do it for one minute. If you are not strong enough, you can stand and do it against the wall. When doing it, focus on your chest instead of your upper limbs. Use the strength of your chest muscles as much as possible and exercise your upper limbs at the same time.

Moreover, girls can do push-ups to tighten their breasts and shape their shoulders, back and arms with better curves.

Stand up half squat

Do twenty of them, coordinate your breathing, and do them slowly; squatting is particularly effective in burning thigh fat, especially if you are strong. Try half squatting and holding for three seconds. If your legs start to feel sore, it means you have exercised.

Spread your legs as wide as possible

Keep your legs straight, don't bend your knees, bend your back and touch your right foot with your left hand, stand upright, and touch your left foot with your right hand, do 20 at a time;

Sticking to these exercises can not only improve your body shape, but also cultivate your temperament.

The above are the effective fitness methods that the editor has summarized for you, which are effective and easy to do. Having a perfect body is what all women pursue. Therefore, the editor hopes that everyone can do a little bit of the above methods every day. In fact, as long as you stick to it, you will get used to it. If you get used to it, you will do exercise every day unconsciously. Then, a good figure will come to everyone unconsciously and quietly.