How to relieve fatigue after climbing?

As people in modern society are becoming more and more familiar with outdoor sports, many friends like to take some time out of their busy work to go hiking outdoors. As the saying goes, the higher you stand, the farther you can see. Whenever we look down at the earth from the top of the mountain, we will have a strong sense of accomplishment. So how to relieve fatigue after hiking? In the face of this question raised by everyone, please join me in the following content.

After climbing the mountain, do you feel very tired and want to take a rest? Do you want to hang yourself on the clothesline and let the fatigue dry out like dripping water? Dear, let me tell you how to eliminate fatigue better.

Methods/Steps

1. Return a clean self

Take a hot bath. It is normal to feel tired after climbing a mountain. If you don't exercise often, it must be very tiring to climb up and down all of a sudden. Although the air in the mountains is relatively fresh, it is inevitable that you will be covered in dust. Even if it is not mortal dust, it is best to clean it. Put a tub of warm water and take a bath to promote blood circulation in the body, enhance metabolism, and better excrete semi-metabolites such as organic acids in the body.

2. Soak your feet in hot water

After a day of climbing, your feet are often very tired and sore. Therefore, in addition to taking a hot bath, if you have time, it is best to soak your feet in hot water after taking a bath, which can relieve foot fatigue. If conditions permit, you can put some Chinese medicine or essential oil foot bath tablets.

3. Massage of fatigued parts

After climbing, fatigue is definitely more noticeable in some parts of the body. For example, the legs. Mountain climbing relies more on the legs, so if you don’t exercise regularly, you may accumulate more fatigue. How to do it? Give your legs a SPA, haha. It’s too luxurious. I’d better give myself a massage. However, before massage, it is best to use a hot bath towel or something like that to apply some heat, as this will have a better effect.

4. Eat some nutritious and high-energy foods

After climbing, the energy consumed is definitely huge, and the body needs to recover its original strength in a short period of time, so it needs more energy to absorb. Make up for what you lack. Therefore, it is necessary to eat some high-energy foods to help quickly restore body functions. For example, you can eat some meat, drink some milk, etc.

5. Deep rest

After completing a series of recovery work, the energy is replenished. Still need a good rest. The so-called deep rest is a good sleep. hey-hey. Lie on the bed, lay flat, and feel your body rising and slowly changing. This is how you fall asleep. Haha, does it feel a bit hypnotic?

The above paragraphs have given us a good answer to the question of how to relieve fatigue after mountain climbing. I sincerely hope that all friends can study the above content carefully, so that they can find the right way to relieve physical fatigue after daily mountain climbing. This will also allow the body's energy to be better restored, so that they can better cope with work and study the next day.