What are the disadvantages of fast walking?

If you observe carefully, you will find that everyone walks at different speeds. So is it better to walk fast or slowly? He would say that walking fast is good for the body, and that it helps with weight loss and intestinal digestion. Is that really the case? Is it really as good as these girls say? Then let's take a look at the disadvantages and advantages of brisk walking.

1. Bones are the support of our body and the levers of human activities. A healthy body is the capital of revolution. We should exercise regularly for the sake of our health. Especially for adolescents in the growth and development period, persistence in brisk walking or running can effectively improve blood circulation, increase the supply of nutrients to bone cells, enhance the growth ability of bone cells, and thus promote normal bone development.

2. For the elderly, brisk walking can promote the weakening of metabolism, gradual muscle atrophy, degenerative changes in bones, and an increasing number of bone and joint diseases. Persisting in running or brisk walking can enhance metabolism, delay degenerative changes in bones, prevent the occurrence of senile bone and joint diseases, and thus delay aging.

3. Because you only lasted 10 minutes each time, while the requirement for weight loss is to last more than 30 minutes each time. If you only run once a day in the future, it is best to choose the afternoon rather than the morning. The morning is not suitable for strenuous exercise because the plants have not undergone photosynthesis in the morning, there is not enough oxygen in the air, and there is a large amount of carbon dioxide reflux. The human body's functions are also in a sleeping state and the energy in the body is insufficient. The best time is between 4 and 6 pm. If you want to gain weight, it is recommended that you focus on strength training.

4. Italian scholars recruited 749 patients with memory impairment and recorded their daily physical exercise activities. Four years later, it was found that those who loved walking were 27% less likely to eventually develop Alzheimer's disease than those who did not. It can be seen that brisk walking regularly is very helpful in preventing Alzheimer's disease.

It turns out what they said is true. Walking and strolling regularly are good for you. It turns out that walking fast has so many benefits. Many people have suddenly realized that, as the saying goes, life lies in exercise, this statement is really true, especially for middle-aged and elderly people whose bones are so fragile, they must pay attention to exercise. Let's see how long we can last!