What aerobic exercises can you do at home?

Now more and more people have realized the importance of exercise, because exercise not only keeps the body slim, but also has a good effect on preventing various diseases. If you don’t exercise, the chance of obesity will greatly increase. Obesity will not only affect your personal image, but also lead to some diseases. However, many people always say that they don’t have time to exercise. Let me introduce to you what aerobic exercises you can do at home!

Floor Aerobics

You can do aerobic exercises at home. Push-ups and sit-ups are never out of date. You can do these two exercises anywhere, whether at home, in front of the TV, or on the road. Push-ups can exercise the chest, shoulders, abdominal muscles, and triceps, while sit-ups mainly exercise the abdominal muscles. Japan's Minoru Yoshida is the Guinness World Record holder for doing 10,507 push-ups in a row. But you don't have to do a lot of push-ups every time; doing 3 or 4 push-ups each time, 25 to 50 each time is a good exercise plan.

Stability aerobics

Shoulder rolls, back arches and lifts, and leg flexions and extensions can all improve body stability and thus eliminate excess fat. A Swiss ball (or stability ball) is even more effective in improving body stability. You can do aerobic exercise at home. The Swiss ball is very suitable for stretching exercises. This ball is not expensive, costing only $30 to $80, but it can stretch your whole body to the greatest extent before exercising. A Swiss ball with a diameter of 75cm to 85cm meets the requirements. The Swiss ball can also be used to do more advanced exercises such as rotating the legs in sequence and one-arm push-ups.

Jumping Firecrackers Aerobics

Warming up with jumping jacks gets your heart rate up to a certain level to prepare you for the more intense exercise that follows. Doing five minutes of jumping jacks (a jumping exercise) after a full-body stretch can tone and coordinate the body. You can do aerobic exercise at home. Jumping jacks can exercise your shoulders, back, thighs and calves, which can not only improve your physical strength and endurance, but also slim your legs.

Stretching aerobics

You can use rubber bands to perform basic exercises such as lunges, squats, bicep curls, etc. The bands are lightweight and easy to carry, and cost anywhere from $6 to $20. Look for the right color when choosing to buy. Usually, rubber bands of different colors have different elasticity, and are mainly divided into three types: yellow (light color), red (medium color), and green (dark color). You can do aerobic exercise at home. When doing squats, try to spread your legs as wide as your shoulders, stand up straight, step on the rubber band, hold the rubber band with both hands and pull it up to shoulder height, then squat down, and then stand up to return to the previous standing position. When exercising your triceps, put the rubber band on your back, hold one end of the rubber band with one hand, and hold the other end of the rubber band with the other hand to pull the rubber band above your head.

Laundry Bag Aerobics

Washing clothes is a calorie-burning, fat-busting chore, but don't rush to dump your dirty laundry into the washing machine yet. Doing aerobic exercise at home and using a laundry bag filled with dirty clothes can help you burn more calories. Lift the laundry bag directly in front of you without letting it touch your body; this will provide the most resistance. Repeat this movement multiple times—you'll feel your biceps, shoulders, chest, and abs getting a workout. Do you think the laundry bag is not heavy enough? Try a sandbag. Sandbags are more helpful in improving physical strength and increasing endurance.

The above are some methods of performing aerobic exercise at home. Through the above introduction, we can know that there are no restrictions on exercise. If you want to exercise, you will find a way to exercise. Don’t make any excuses for your laziness. It is very necessary to develop good exercise habits. Only a healthy body is the guarantee of everything.