Do you use a yoga mat for Pilates?

In fact, the Pilates exercise does not require a large space and you can exercise in your own bedroom. When training, you need to buy a yoga mat of suitable width and perform various Pilates movements on it. Therefore, Pilates exercises require a yoga mat. The sport of Pilates was invented by Germans. Through Pilates exercises, one can strengthen the body and maintain a peaceful state of mind.

Because both Pilates and yoga are done on yoga mats, are exercises that train both the body and mind, and include many static support movements, it is difficult for most people to distinguish the difference between the two. Different place of birth. Pilates was invented by German Joseph Pilates. Yoga originated in India. The movement state is different. Pilates movements are dynamic, while yoga is more static. Specifically, Pilates focuses more on the process of doing the movement, while yoga focuses more on how to use your strength and flexibility to continue to maintain the movement after you have completed the movement.

Breathing is different. The breathing method of yoga is "complete breathing", which requires the use of the chest and abdomen to breathe, while Pilates is to inhale through the nose and exhale through the mouth. The exercise targets different parts of the body. Yoga focuses more on body flexibility, while Pilates focuses more on improving muscle strength, endurance and shaping muscle shape. Different preparation stages. Generally speaking, yoga needs to be practiced on an empty stomach. There are no dietary restrictions for Pilates, but don't eat too much.

Pilates is a great form of exercise. This kind of exercise can make our muscles more symmetrical. It can also exercise our cardiopulmonary function and improve our mood during the exercise. When practicing Pilates, great emphasis is placed on the combination of hardness and softness. The entire exercise process is often done at a constant speed. This type of exercise can more easily unify our body and mind.