How to not grow muscles after exercise?

If we don’t want to gain muscle after exercise in our daily life, we can massage our calves appropriately after exercise or shake our legs after exercise. In fact, many female friends are afraid that they will not grow muscles after exercise, because growing calf muscles will make your calves thicker and affect the beauty of your calves, so we recommend that you exercise correctly.

The first thing is to develop a habit of waking up 40 to 60 minutes earlier in the morning.

Second, after getting up in the morning, go out for a run first, just until your body is slightly warm. This is a necessary preparation before daily morning exercise.

The third is to do radio gymnastics, or learn simple martial arts routines or some basic martial arts movements. Note: when you first start learning martial arts, you don’t need to be similar in spirit, but you must pursue similar in form. Only then can you ensure that your every move and gesture is in line with that of a martial artist.

Fourth, when exercising every morning, take a deep breath, and then shout to the sky as loudly as you can in one breath (this can exercise and improve your lung capacity, confidence, and the loudness of your voice). Every day, do more exercises such as jumping from the spot, jumping from the spot and increasing the height, jumping with a running start, and jumping with a running start and increasing the height (this can effectively promote your body growth, strengthen your muscles and improve your jumping ability, explosive power and endurance). If conditions permit, hang on the horizontal bar and parallel bars more often (it is better to reach and exceed the high school physical exercise standards).

Fifth, prepare a cup of boiled water before going to bed every day. The first thing to do after getting up in the morning is to add some hot water to the cold boiled water and drink it on an empty stomach (first, it dilutes the blood viscosity in the body due to sleep; second, it is beneficial to exercise without the adverse conditions of insufficient blood and oxygen supply; third, it has the effect of cleaning up the garbage in the body, improving the body's digestive function, and is conducive to growing more meat, especially tendon meat; fourth, it can eliminate various physical discomforts that may occur when exercising when you get up in the morning). After you get used to drinking water on an empty stomach when you get up in the morning, you must drink more than 400ml each time a day.

Sixth, you must eat a full meal every morning, and you must eat well and eat enough at noon. You can eat chicken, duck, fish and meat as much as you want. However, for dinner: first, it is best to eat some pasta (steamed buns, bread, noodles, etc.); second, it is best to eat less chicken, duck, fish, and meat; third, just eat well, don't eat too much. Because these three dinners are the most favorable conditions for growing meat, you must control them well to avoid excessive intake, which will lead to the growth of fat meat (fat meat) but not tendon meat (lean meat);.

Seventh, two hours after dinner, you can go out for a walk, do some push-ups, hang on the horizontal bar, parallel bars, or do some handstands, push-ups, and sit-ups in the dormitory. Exercise until your body gets warm, and then increase the amount of exercise after your body adapts.

The article tells us in detail why we don’t grow muscles after exercise. I believe you all know how to adjust the situation of not growing calf muscles after exercise. Generally speaking, the reason why we develop long calf muscles after exercise is that we do not massage our calf muscles to relax them.