Quickly relieve stomach pain, acupoint massage is more effective than painkillers

Gastric problems can be treated through diet therapy. However, some foods, once ingested by the human body, will only make symptoms worse or cause stomach problems to relapse. What should you do when you have unbearable stomach pain? The following foods can help you relieve stomach pain symptoms.

What to eat to quickly relieve stomach pain

1. Carrots

Like spinach, carrots also have high nutritional value. Carrots contain not only a variety of nutrients, but also a large amount of carotene. Carotene can be well converted into vitamin A needed by the human body. It can not only improve eyesight and nourish the mind, enhance the body's resistance, but also prevent the occurrence of respiratory diseases and protect the health of the gastrointestinal tract. So if you have a bad stomach, you can eat more carrots.

2. Spinach

It is a recognized fact that spinach has high nutritional value, but not many people know that spinach can also nourish the stomach. In daily life, eating spinach regularly can not only promote the secretion of the stomach and pancreas, increase people's appetite, but also promote digestion well. In addition, spinach is rich in fiber, which can promote gastrointestinal motility and achieve the effect of defecation. Therefore, eating spinach regularly is not only helpful for the intestines, but also has a good regulating effect on the stomach.

3. Milk

Milk has high nutritional value and is chosen by many people for breakfast. Especially abroad, milk is a must-have for breakfast in every household. So, what magical effects does milk have on the gastrointestinal tract? Milk tastes sweet and has a neutral nature. Drinking milk regularly can not only regulate the stomach and intestines, but also nourish the large intestine. It can effectively regulate yin deficiency stomach pain and digestive diseases. In addition, drinking milk regularly has a very good regulating effect on constipation and diarrhea. Therefore, people with poor gastrointestinal function may wish to drink a glass of fresh milk every morning.

4. Cabbage

Cabbage is very common in daily life. Many people use cabbage when making home-cooked meals, because cabbage is not only delicious but also rich in nutritional value. Cabbage can not only help people strengthen the spleen and stomach and relieve stomach pain, but also has the effects of detoxification, swelling, clearing away heat and promoting diuresis. In addition, for some common gastrointestinal diseases, cabbage not only has a conditioning effect, but sometimes also has a very good healing effect. Therefore, when you have stomachache or gastrointestinal discomfort, you can fry a plate of hot cabbage to eat. I believe it will be of great help in relieving stomachache.

5. Pumpkin

Pumpkin can be said to be a very versatile ingredient, because it can not only be used to make soups, dishes, but also desserts, etc. It is a favorite ingredient for many families to cook. In addition to being delicious, pumpkin is also rich in pectin, which can help the body purify toxic substances and achieve the effect of detoxification. In addition, pumpkin can protect the stomach and intestines from irritation and reduce the occurrence of gastrointestinal ulcers. Therefore, people with poor stomachs can usually make some pumpkin porridge for themselves.

Stomach pain relief methods

1. Massage Neiguan

The Neiguan point is located in the middle of the wrist, about three horizontal fingers (the width of three fingers put together) away from the transverse wrist crease, and is located between the two tendons. Use your thumbs to massage and circle the area 36 times, alternating between your hands. When pain occurs, increase the number to 200 times.

2. Press Zusanli

The Zusanli point is located three inches below the edge of the knee (equivalent to the width of four fingers put together), between the tibia and fibula. Press the Zusanli point with the tips of your thumbs, 36 times at normal times. When it hurts, you can rub it about 200 times, with a slightly heavier pressure.

3. Massage the abdomen

Cross your hands, with the right hand on top and the left hand on the bottom for men; the left hand on top and the right hand on the bottom for women. With the navel as the center, rub the abdomen to draw the Tai Chi diagram, 36 circles clockwise and 36 circles counterclockwise. This method can relieve pain and bloating and increase appetite.