What kind of exercise can help you grow taller?

People with shorter stature will suffer certain setbacks in job hunting, employment, marriage and love, which will also cause certain psychological harm to them. A person's height is determined by certain genetic factors, but it is also closely related to the environment in which he or she grows up. For example, scientific diet and active exercise can help you grow taller. So, what kind of exercise can help you grow taller? For physical exercises that help you grow taller, please take a look at the introduction below.

swim

Swimming exercises do have a certain promoting effect on height. When the human body does stretching exercises in the water, the influence of gravity is reduced, and the ligaments can be stretched, which will lead to better growth of joints and bones. Especially the water holding and leg kicking movements of breaststroke are more conducive to exercise.

However, it should be noted that although late-stage exercises such as swimming can promote height, parents should not have too high expectations of them. In addition to exercise, it is more important for children to grow taller to ensure good sleep patterns. Because the human body will secrete a large amount of growth hormone after falling asleep, and the secretion peak of growth hormone is around 9 pm. Ensuring enough sleep allows the growth hormone naturally secreted by the body to take effect, which is much more effective in helping you grow taller than swimming exercises.

jump rope

Rope skipping is an aerobic exercise as well as a whole-body exercise. It consumes a lot of body calories and is also beneficial to internal organs and posture. In terms of our height growth, it can consume a lot of calories and fat, accelerate the absorption of nutrients, and prompt the pituitary gland to accelerate the secretion of growth hormone. Increases the body's demand for nutrients. During the rope skipping exercise, the body constantly jumps, which will also help us grow taller to a certain extent.

Yoga

A truly effective, painless and scientific method for adults to grow taller, which combines some movements that have a significant stretching effect on the spine, calves, thighs and neck, supplemented by some cushioning movements to prevent strain. These specific sports movements can exercise the muscles and ligaments that affect the bone gaps, enhance control over the bone gaps, and achieve the goal of growing taller.

What kind of exercise can help you grow taller? The above-mentioned exercises are all suitable for growing taller, and everyone can do them well. Parents should not always let their children study at home. They need to let their children exercise more and develop comprehensively. Maybe you will find that their children have some amazing talents in sports.