What are the best strength training methods for wrestling?

Wrestling is an athletic event that was included in the modern Olympic Games in 1912. It promoted the spread of Greco-Roman wrestling and freestyle wrestling around the world and enabled wrestling to flourish on five continents. Around the time when Greco-Roman wrestling was on the rise, another form of wrestling emerged called freestyle wrestling. This type of wrestling is basically the same as Greco-Roman wrestling, the difference is that the wrestlers can use their arms to grab their opponent's lower limbs and they can also trip their opponents with their legs, and its techniques are richer than those of the Greco-Roman style. There are several types of wrestling, so let’s take a look at what kind of wrestling strength training is best?

Wrestling requires practicing solid basic skills, especially strengthening the strength and flexibility of the waist, abdomen and legs. Also pay attention to quick movements and the coordination of the upper and lower limbs. "Eyes like lightning, waist like a coiled snake, feet like drills." "The movements should be like sewing a needle." All this shows that in wrestling, speed is the key to victory. Because speed can make the action sudden and catch the opponent off guard, thus gaining the initiative.

Wrestling also emphasizes the close coordination of hand and foot movements. Tie up the opponent with your hands from above, and trip him with your feet and legs from below.

Everyone's height, weight, physical fitness and other conditions are different, so you should choose technical movements that are suitable for you to practice and use, so that you can master the technology faster and develop your own characteristics. For example, people who are short and more flexible in movement can focus on practicing such technical movements as small combination, scoop, grind, kick from the end, pinch, lie on the knife, enter, penetrate the crotch, lean on, clog, dig, rake, knife hook, cut, pinch, and tie; people who are tall, heavy, and strong can focus on practicing such technical movements as hook, separate, entangle, kick, bend, fork, rinse, twist, cut, support, pinch, elbow, pat, push, install, wrong, cover and large combination.

As the saying goes, "In wrestling, you need a dominant hand." With a dominant hand, you can easily deal with the opponent's quick attack. On the other hand, the loser loses his hands first, because once the opponent grabs a handful of his sleeve, he will often be in a passive position. Of course, experienced athletes can also use the opponent's sleeve pulling and neck clamping as a lure. For example, when the opponent uses a blocking or hook attack, you can pull the waist and press the legs from behind to cut the opponent's only stake horizontally. This way you can turn danger into safety and reverse defeat into victory.

When a tall person wrestles with a short person, the tall person should make use of his long arms, body and legs to try to catch the other person first instead of letting the other person get close to him first. On the contrary, short people should try to get close to and hug tall people, and try to limit the other person's strengths. If the opponent is fat and has less physical strength, you can try to pull him around to consume his strength, and then take the opportunity to attack.

Based on the editor's article, I believe everyone has a certain understanding of the intensity of wrestling practice. If you want to learn the sport of wrestling, you must master the practice knowledge reasonably. The editor will say a little bit about the characteristics of wrestling. The characteristic of wrestling is that two people fight with bare hands, throw a part of the opponent's body to the ground or subdue the opponent. Two-person wrestling requires athletes to coordinate their hands, waists, and legs, and give full play to their strength in the confrontation. They must have strength and know how to use it, be good at seizing opportunities, and attack actively. I hope you can learn the sport of wrestling as soon as possible.