Aerobic dance moves

Female friends can practice aerobic dance when they have nothing to do, because aerobic dance can not only help you lose weight, but also keep fit and make your body more coordinated, so we recommend that female friends learn aerobic dance moves. For aerobic dance movements, you should maintain consistency and symmetry between upper and lower limb movements. I hope you can go to the gym to learn aerobic dance.

Aerobic dance is an exercise that involves dancing rhythmically to music. It is easy to regulate your breathing, it is fun to dance, and it can also "eliminate" excess fat in your body. On the one hand, aerobic dance can consume more calories (dancing for thirty minutes can consume 106 kilocalories); on the other hand, it also enables the "dancer" to fully absorb the oxygen necessary for exercise, transport fresh oxygen to all parts of the body, and promote the activity of the respiratory organs, circulatory organs and muscles.

1. Consistency

The upper limb movements are in the same direction as the lower limb movements, like Walk FWD/BWD with front raises and side-to-side raises.

2. Differences

The upper limbs and lower limbs move in the opposite direction or on different planes. For example: Side Cross Step combined with Shoulder Press.

3. Bilateral symmetry

The simultaneous, opposite movements of both arms create a sense of symmetry and balance.

4. Unilateral type

One step movement is only accompanied by one arm movement, for example: cross step to the right and push the right shoulder (Shoulder Press).

5. Rotational exchange type

One arm follows the other arm to complete the same action in turn, for example: Walk FWD/BWD moves forward and backward in conjunction with the boxing action (Punch) of the left and right hands in turn.

6. Asymmetric

The movements made by one arm are different from those made by the other arm at the same time. In short, you should choose a variety of different upper limb movements so that the class content will have unpredictable mystery. But remember that it should not be too complicated. The exercises should be a physical challenge rather than a mental "fatigue battle".

We can highlight a certain style, such as HIP HOP, Latin, etc. If necessary, we can even integrate other items into the performance, or integrate elements of different styles of dance into a set of performance exercises, but when choreographing such exercises, we must pay attention to the coordination of music.

In order to enable female friends to learn aerobic dance moves well, we recommend that you pay attention to the moves introduced in the article in your daily life, which will be helpful for you to practice aerobic dance. When we practice aerobic dance, we must ensure the correct posture so that our abdomen can become slimmer.