What are the precautions for mountain climbing?

Many people like to do some passionate things when traveling, which can exercise the whole body and develop a strong will. This is the best way to travel. For example, mountain climbing. In spring, when the weather gradually warms up, many people will organize to go mountain climbing together. The more people there are, the more fun it feels. However, mountain climbing is also a very dangerous thing. So if we want to go mountain climbing, we must pay attention to some matters. So what should we pay attention to when we travel and climb mountains?

1. First, prepare your equipment.

A pair of hiking shoes. The grooves on the soles should be deeper to prevent slipping; high-top shoes are best to protect the ankles and keep them from getting wet when it rains or snows. Bright and easy-to-wash clothes. There are dense trees in the mountains, so it is easy to fall behind, and bright clothes make you easy to notice. It is best to prepare a trekking pole. When going downhill, the body leans forward and it is easy to fall. When it rains or snows, the mountain road is slippery and having a pole for support is much safer. If you encounter wild beasts or something, you can use it as a weapon. I once saw a big snake in the mountains. Although nothing happened, I felt at ease because I had a stick in my hand.

2. Be sure to bring plenty of water and some chocolate for later use.

Bring some common medicines, essential oils, quick-acting heart-saving products, etc. Do not drink water or eat food while climbing. Climbing puts a heavy burden on the heart and causes insufficient blood supply. If you eat or drink water at this time, part of the blood will flow to the stomach, and the heart will receive even less blood supply. You will feel anxious and dizzy due to lack of blood.

3. Remember “Don’t look at the scenery while walking, and don’t walk while looking at the scenery”.

The mountain is beautiful and the scenery is pleasant. You should stop to see the scenery. Because most mountain roads are narrow and have many rocks and vines, accidents are easy to happen. If you sprain your ankle, it will be difficult to rescue and walk.

4. Don't be in a hurry when climbing, and avoid walking fast, especially at the beginning.

Go slowly, adapt step by step, and slowly adjust your breathing. Don’t look up. If you see that the top of the mountain is still so far away, you’ll easily get discouraged and your legs will become even weaker. In fact, everyone’s physical strength is about the same, but some people have better endurance. Don't climb too high at first, and take a break after about 30 minutes.

5. You must persist in mountain climbing activities.

For any kind of exercise to be effective, persistence is the most important thing. My experience is that by joining a mountaineering team, a group of like-minded people working together can push and encourage each other and persevere.

If you want to go hiking while traveling, you need to pay attention to the matters we introduced above. This is the healthiest, best and most beneficial way to go hiking. When traveling, you must also pay attention to reducing inconvenient actions. You must ensure that your body is in the healthiest state before hiking. All clothing for hiking needs to be strictly assembled to facilitate climbing.