Taking medicine hurts your liver! Two ways to restore your gastrointestinal motility

Many people suffer from constipation nowadays. What should we do? Try the following fitness yoga, which can effectively relieve the symptoms of indigestion.

Twisted Bend Knee Yoga

1. Lie flat on the floor with your back on the ground, knees bent close to your chest, and arms straight and in line with your shoulders.

2. Exhale and turn your knees to the left, depending on your comfort level, bring your legs together, turn your head to the left, inhale, return your knees to the center, switch to the other side, and repeat.

Benefits: Stretches the spine and aids digestion.

Twist-bend II

1. Lie flat on the floor with your back on the ground and your left knee bent close to your chest. Hold your hands behind your head.

2. Inhale and lift your shoulders away from the floor. Inhale, lift your left shoulder toward your left knee, and lift your right leg slightly off the floor.

3. Switch to the other side and repeat 10 times on each side.

Efficacy: Helps digestion and promotes blood circulation.

Standing Yoga

1. Stand with your feet together, shoulders back, and back straight.

2. Inhale and stretch your arms straight over your head toward the ceiling. Exhale and let your arms hang naturally. Repeat 10 times.

Effects: Promote blood circulation, increase energy, stimulate the digestive system.