Four yoga moves suitable for white-collar health care, it’s a pity if you don’t know them

In life, our bodies have to bear a lot of things every day, and long-term stress can also cause some bad conditions in our bodies. For example, if people who work in the office for a long time do not pay attention to their health, they are likely to suffer from some diseases. So, how can they do a good job in office health care? Here are some yoga exercises that can help you maintain your health in the office.

1. Show off your breasts

Solution: Basic breathing

Method: Sit on a chair with your legs together. Stretch your arms out to hold onto the chair, tuck your chin in, and straighten your spine. First, relax your abdomen, inhale through your nose, and expand your chest so that the air fills your chest and abdomen and your belly bulges; then relax your jaw and exhale.

At the same time, relax your chest and let your stomach gradually disappear. It takes twice as long to exhale as it does to inhale. Exhale slowly through your nose, and when you are done exhaling, hold your breath for 1 to 2 seconds.

Note: Yoga breathing is divided into deep breathing, light breathing and quiet breathing. Use different breathing methods according to the magnitude and difficulty of the movement. No matter what you practice, adjust your breathing like this before and after the practice, and do it for 5 seconds each time.

Effect: Firms the breasts and prevents them from sagging, while also keeping you happy and comfortable.

2. Flexible neck health care

Solution: Chair head press

Method: After adjusting your sitting posture, keep your spine upright and regulate your breathing. Inhale and raise your right hand, and support it on the side of your head; exhale and stretch your head to the right, relax your left shoulder, and hold for one breath; inhale again and restore your head and lower your left hand. Switch the positions of your left and right hands and practice the same movements on the opposite side.

Note: When performing sideways movements in a small range of the upper body, the spine must be kept upright.

Effect: This method can be used to stretch the neck muscles in time, relax the brain, relieve the pressure of the spine and the tension in the shoulders caused by long-term downward bending during work, make the neck straight and beautiful, and exude a confident and elegant temperament.

3. Lose weight on waist and abdomen

Solution: Standing back twist

Method: Stand next to your desk, straighten your chest and abdomen, clench your hands, turn your body while inhaling, stay still for 15 to 30 seconds, breathe naturally, then return to the original position and exhale. Do this four times on each side.

Note: When turning, turn your waist, chest, neck, and head, keep your feet fixed, straighten your back muscles, turn your head as far back as possible, look into the distance, preferably at green objects, and relax your eyes.

Efficacy: Twisting the abdomen can stimulate the spine and internal organs, promote hormone secretion, make the body very comfortable, the mind very clear, and return to work with full energy again.

4. Relax your back

Solution: Double-angle health care

Method: Stand with feet shoulder-width apart and toes pointing forward. Slowly lower your upper body forward, slowly keeping it parallel to the ground while straightening your arms. Clasp your fingers together, try to keep your body and legs at the first right angle, and your arms and body at the second right angle. Breathe naturally, hold for 5 seconds, and inhale to return to standing upright.

Note: Coordinate your breathing and exercises well, and keep your feet firm.

Effect: This trick can make your back curve beautiful, eliminate the curvature of the spine, and relieve waist pain, back pain and back strain. An unexpected benefit is that you no longer hunch over when you walk, and your chest becomes larger.