What to do if your thighs ache after exercise?

I wonder if many people, like me, experience leg pain after running. In fact, this is mostly because we haven’t exercised or run for a long time, and then suddenly start running, causing the muscles to be suddenly stretched a lot, followed by the production of a large amount of acidic substances, which are symptoms of leg pain. Today I will teach you what to do if you experience thigh pain after exercise.

Do finishing exercises.

To avoid leg pain after running, it is recommended that you do warm-up exercises and stretch your muscles before exercise. After running, doing simple cool-down exercises can help avoid leg pain to a certain extent.

Apply hot towel.

Applying a hot towel to the painful part of your leg can effectively relieve leg pain. If the pain is widespread, you can also consider taking a hot bath to promote blood circulation.

Tap and massage the painful area.

We can tap and massage our legs to promote the excretion of lactic acid in the muscles, so that the leg pain will soon go away.

Keep exercising.

When your legs hurt when you run, it must be because you haven't exercised for a long time. So as long as you keep running and stretch your leg muscles every day, you won’t feel pain in the future.

After a long period of inactivity, a sudden large amount of exercise leads to body aches. After a lot of exercise, the body is exhausted and sweaty. Many people choose to take a cold shower for a quick relief. However, they do not know that the sudden stop of exercise and cold shower will become the accomplice of muscle soreness. Because of infrequent exercise, the intensity of exercise should not be too high suddenly. It should be gradual. After exercise, the muscles should be allowed to adapt. After high-intensity exercise, you can do some soothing exercises and wait for about an hour after exercise before rinsing.

If you have already experienced soreness, you can slowly stretch to help your muscles move. We will find that sore muscles do not appear immediately after exercise, but after waking up from sleep. Sore muscles will gradually get better after slowly stretching. This is much faster than taking a static lying motionless to recover from soreness.

You can take a warm bath before going to bed to help blood circulation and stretch your muscles. Of course, these techniques are to ensure that the soreness occurs after normal muscle exercise. If the muscle is strained and damaged, the muscles must be given enough time to recover. I had to give him one or two more days to rest.

The above is the solution to thigh pain after exercise introduced by the editor. I hope it can help everyone. Generally, if you have thigh soreness after exercise, it will disappear after three to five days, so don't be too nervous. However, if you experience severe pain, you should seek medical attention immediately.