Yoga Latch Pose

The Yoga Latch Pose is not difficult, but few people can do it right the first time. This movement requires body coordination and you cannot use strength blindly. Blindly exerting force can cause muscle sprains and inability to continue the movement. Gradual movements can make the yoga process more enjoyable and efficient, and avoid unnecessary injuries. The key points and precautions of the Yoga Latch Pose need to be understood in advance, and it is necessary to strictly abide by the movement requirements.

effect

-Stretches the lateral torso and spine

-Stretch your hamstrings

- Open your shoulders

- Stimulates abdominal organs and lungs

In this pose, the pelvic area is stretched, while one side of the abdomen is stretched while the other side is flexed. Yoga keeps the abdominal muscles and organs in good shape, and the abdominal skin will always remain healthy without sagging. Scoliosis exercises can help those with a stiff back.

Contraindications

People with knee injuries may not be able to kneel on the ground. If this is the case, you can mimic this position by sitting in a chair with your legs bent 90 degrees in front of your body, or by extending one leg out to the side.

Exercises

1. Knees on the ground

2. Stretch your right leg to the right, keeping it straight.

3. While inhaling, raise your arms to the sides at shoulder level. Hold for 2 breaths

4. Exhale: Move your torso and right arm down toward your extended leg. Yoga: Place your right forearm and wrist on your right shin and ankle respectively, with your right palm facing up. The right ear is close to the right upper arm, the left arm is raised over the head and touches the right hand, and the left ear is close to the left upper arm

5. Maintain this position for 30-60 seconds and breathe normally

6. Inhale and move your torso and arms back to step 3. Bend your right leg and kneel on the ground, bringing your ankles together.

7. Repeat this pose on the other side

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