What are the weight loss exercises?

The competitive pressure in today's society is so great that many people find it difficult to find time for exercise, and their daily routines are easily disrupted. It will easily cause obesity. People in their 30s and 40s are most likely to gain weight. Therefore, you need to lose weight. A stronger physique will be of great help to your career and life. So what are the weight loss exercises? Here are a few methods.

Support your abdomen and lie flat on the ground, using your elbows and toes to balance your body. The upper and lower elbows should be at 90 degrees, the shoulders and elbows should be parallel, and the hips (pelvis), spine and floor should be parallel. Do not bend your knees, use your thighs to exert force, and then adjust yourself to the most supported state. Then, support the ground with your left toe, slowly open and close your right foot, and then replace it with the left foot. Repeat this process of alternating legs. Do 20 times. For this group, just one word: hold on! At this moment, just quietly enjoy the soreness of your arms.

Lift your waist and hips, lie flat on your back, bend your knees to 90 degrees, and open your legs to shoulder width, place your hands flat on the ground, and use the strength of your waist to support your hips, do 10 evenly; keep your right foot unchanged, straighten your left foot at an angle of more than 45 degrees to the ground, and lift your hips 10 times; change to your right foot and do another 10! There are 30 movements in total in this set.

Side-lying leg raise, this set is powerful and can directly lift the abdominal muscles. Lie on your side, hold your head with one hand, and keep your legs together and bend them naturally. When you are ready, lift your upper leg and suck it back into your abdomen, then lift it again and suck it back in. Repeat 10 times, then change positions and do another 10 times. Do this set of movements 20 times in total.

Skipping stairs and those who have high demands for leg shaping can do this set of exercises more often. This set of exercises can directly exercise the leg and waist muscles. Let your arms hang naturally, take big strides and take 3 steps. During the process, bend your arms and bring them to your chest. Slowly lift your legs and step onto the stairs. Stand still for 1 second, continue climbing, and repeat more than 20 times.

Are lifting training and those loose and baggy "butterfly sleeves" that you can't get rid of, a problem for you? Get rid of butterfly sleeves by starting with lifting exercises. Choose a heavy object, such as a barbell or other sports equipment, and place it in front of your feet. Spread your legs shoulder-width apart, bend your upper body and hold the weight tightly. Flex and extend your arms toward your chest to lift the weight, then slowly lower it. Repeat 20 times.

No matter how easy the exercise is, you should relax before starting. Warm up your body and do some marching on the spot before exercising, and you won’t feel any discomfort afterwards. Stand up straight with your back straight, your heels pressed against the floor, and use your lower abdomen to lift your knees. At this time, the inner thighs are parallel to the floor and hold for 1 second. Do the same with the other foot and repeat 10 to 15 times.

Sit down with your knees bent and stand up with your feet slightly wider than your shoulders, sitting on a chair, half-raised. Maintain a hunched posture. Do not straighten your knees completely, nor bend them completely. Keep the inner thigh muscles tense for 1 second, return to the first movement, and repeat five times.

These methods are all relatively easy for one person to perform and will not consume a lot of financial and physical resources. Each exercise movement has a corresponding standard, and it should be performed correctly and persisted in every day to achieve significant results. After exercise, you should pay more attention to rest and adjust your body's fatigue.