When should you do aerobic exercise?

Many people like to do aerobic exercise because they think it works quickly. But when should aerobic exercise be done to be most effective? Everyone has this question. In fact, the editor also has this question, so after verification, the editor got the following knowledge. Next, let the editor introduce to you when aerobic exercise is best to be done.

The first time period is in the morning before breakfast. Depending on your personal situation, you can take your puppy for a brisk walk outdoors for 20 minutes. If your body allows (mainly to avoid hypoglycemia), you can alternate between brisk running and jogging. You can also do 20 minutes of stationary cycling and abdominal muscle training, such as doing sit-ups while lying in bed.

Another best time to do aerobic training is after weight training, such as doing dumbbell squats or lifting barbells at home. After 45 minutes or 1 hour of weight training, the blood sugar and glycogen stored in the body are used to provide energy, and the body begins to burn stored fat (mainly around the waist for men and around the hips and thighs for women). Burning fat to maintain energy is like taking free diet pills.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 80% of the maximum heart rate). Aerobic exercise is a kind of regular exercise that can last for more than 5 minutes with some energy left.

Whether it is "aerobic exercise" is measured by heart rate. Exercise with a heart rate maintained at 150 beats/minute is aerobic exercise, because at this time the blood can supply the myocardium with sufficient oxygen; therefore, it is characterized by low intensity, rhythm, and long duration. Each exercise should last no less than 30 minutes, and should be done 3 to 5 times a week. This type of exercise allows oxygen to fully burn (i.e. oxidize) the sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.

In fact, the editor believes that no matter whether it is aerobic exercise or anaerobic exercise, as long as everyone exercises, it is good. After reading the above knowledge about when to do aerobic exercise, have you all learned it? When exercising, you still need to supplement the elements needed by the human body, eat more fruits, vegetables and other foods, drink more water, and exercise more.