Which muscles does the arm trainer exercise?

When we exercise our muscles, in addition to exercising on our own, we can also use other equipment, such as arm trainers. Arm trainers are used in many places during exercise, but many people do not fully understand the function of arm trainers, and they do not know which part of the human body can be exercised by arm trainers. Next, I will introduce to you which muscles can be trained by arm trainers.

The main function of the arm trainer: exercise the arm muscles and forearm wrist flexors. Arm trainer training methods and precautions How to use: 1. Bend your arms and bend the spring hard behind your neck. 2. Extend your arms forward, bend the spring upward, and then relax. 3. Bring your arms toward your chest, bend the spring, then straighten them and slowly relax. 4. Stand with your feet hip-width apart and bend your right elbow to bend the spring with your left hand, then bend your left elbow to bend the spring with your right hand. 5. Extend your arms behind your back, hold the spring tightly, then stretch them downward and gradually bend them.

Precautions for the arm strengthener: 1. Please check whether the connection parts of the arm strengthener are firm and not loose before use. 2. Please choose an arm trainer that suits your physical fitness level to avoid muscle strain. 3. When using, put the safety belt on the arm exerciser handle around your wrist as shown in the left picture. 4. When using, you should choose a relatively spacious venue for exercise to avoid slipping out of your hands and injuring others. 5. It is recommended that children under 12 years old do not use the arm trainer.

In addition, just be careful not to strain your muscles when using it. There is no need to practice every day because muscles also need sufficient rest.

Through the above introduction, I believe everyone has a general understanding of arm trainers. As an auxiliary equipment during exercise, arm trainer can help achieve better exercise results to a certain extent. However, you must pay attention to safety when using the arm trainer. Only in this way can you exercise safely and achieve the desired effect.