What to do if you have tinnitus after exercise

Many people have the habit of exercising and will run in the morning or evening to exercise their bodies. Sometimes people who run will experience sudden tinnitus after running. Because the heart rate will increase after running, the blood circulation speed will also increase, which may cause tinnitus. So what should people do if tinnitus occurs after exercise?

1. Because the heart rate becomes faster after exercise, the blood vessel turbulence near the ears increases, causing pulsating tinnitus.

At this time, you should pause your exercise and do some gentle exercises instead of stopping suddenly. Allow your heartbeat to slowly return to a normal rate during exercise.

2. Due to excessive sweating, the Eustachian tube becomes partially unobstructed, allowing the breathing sound to be transmitted to the ears, causing tinnitus that is synchronized with the breathing. At this time, you should pause the exercise, adjust your breathing frequency, make your breathing smooth, and then resume exercise as appropriate after replenishing water.

3. You are prone to tinnitus. This requires diagnosis and cooperation with a doctor. If you have problems with intra-ear pressure or have had ear disease, you must explain it to your coach before exercising. This is a very important point to protect yourself.

4. If you are sensitive to temperature and humidity, it will be easier to cause ear pressure imbalance and tinnitus when exercising in a crowded or hot environment.

Measures to improve tinnitus

1. Meditation

Through meditation, people can feel less stressed and help body muscles relax, which can also help improve tinnitus, such as yoga and tai chi. You can also find a quiet and comfortable place to rest, play some soft and gentle music, imagine a scene with all your senses, being in nature, with green leaves swaying in the wind, and a faint scent of flowers..., then slowly stretch and tighten from head to toe, gradually relaxing your whole body.

2. Abdominal breathing

Remember, holding your breath during exercise can lead to increased stress, especially when lifting weights. Forcing yourself to do a deadlift can cause you to breathe incorrectly and get injured.

Before exercising, you might as well practice abdominal breathing first. After you get used to it, you can still use abdominal breathing to do fitness exercises. People can practice this way.

1 Lie flat on your back and place your hands on both sides of your abdomen. Make sure you are using the right strength and you will feel your abdomen bulging or concave.

2 Breathe in slowly through your nose, letting your abdomen expand; then exhale through your mouth, letting your abdomen shrink inward. Repeat this about 20 times.

3 Whether you are breathing in or exhaling, extend the breathing or exhaling time as long as possible, about 4 to 8 seconds, but don't force it, just do your best.